bac2's Journal, 20 September 2014

204.9 lb Lost so far: 13.1 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 75.28g | Prot: 80.12g | Carb: 220.02g.   Breakfast: Tea with Milk, Orange Juice, Cereal, Milk. Lunch: Orange Juice, On The Border Chips and Salsa, Power Crunch Protein Energy Bar - Choklat, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Orange Juice, Stir Fried Vegetables, Pork Chop. Snacks/Other: Kirkland Signature Fish Oil Concentrate. more...

2633 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 6 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...