bac2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 28th: 2935 128%
fat: 98.74g
|
protein: 143.14g
|
carbs: 265.90g
2323  612
Sat 27th: 3159 137%
fat: 106.17g
|
protein: 106.06g
|
carbs: 282.19g
2274  885
Fri 26th: 1110 48%
fat: 31.80g
|
protein: 57.14g
|
carbs: 126.91g
2274  1164
Thu 25th: 1441 63%
fat: 45.79g
|
protein: 37.10g
|
carbs: 230.88g
2274  833
Wed 24th: 3279 143%
fat: 102.67g
|
protein: 147.31g
|
carbs: 450.88g
2635  644
Tue 23rd: 1787 78%
fat: 62.10g
|
protein: 73.44g
|
carbs: 243.08g
2255  468
Mon 22nd: 2118 92%
fat: 66.88g
|
protein: 62.83g
|
carbs: 323.45g
2255  137
Sun 21st: 1826 79%
fat: 45.22g
|
protein: 43.61g
|
carbs: 308.64g
2260  434
Sat 20th: 1854 81%
fat: 75.28g
|
protein: 80.12g
|
carbs: 220.02g
2633  779
Fri 19th: 1767 77%
fat: 56.37g
|
protein: 74.87g
|
carbs: 259.99g
2260  493
Thu 18th: 1418 62%
fat: 42.17g
|
protein: 59.43g
|
carbs: 208.19g
2277  859
Wed 17th: 1236 54%
fat: 52.63g
|
protein: 24.86g
|
carbs: 168.74g
2277  1041
Tue 16th: 1217 53%
fat: 39.94g
|
protein: 54.27g
|
carbs: 87.25g
2277  1060
Mon 15th: 1024 45%
fat: 39.40g
|
protein: 30.44g
|
carbs: 88.60g
2302  1278
Sun 14th: 1942 84%
fat: 84.32g
|
protein: 108.18g
|
carbs: 190.50g
2302  360
Sat 13th: 2251 98%
fat: 112.46g
|
protein: 82.74g
|
carbs: 124.69g
2302  51
Fri 12th: 2332 101%
fat: 73.36g
|
protein: 91.54g
|
carbs: 225.51g
2416  84
Thu 11th: 2229 97%
fat: 78.35g
|
protein: 53.71g
|
carbs: 250.08g
2309  80
Wed 10th: 2390 104%
fat: 93.69g
|
protein: 91.59g
|
carbs: 290.29g
2297  93
Tue 9th: 2193 95%
fat: 71.02g
|
protein: 99.60g
|
carbs: 177.31g
2297  104

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