Weigh In record (no journal entry) for 19 September 2014
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204.5 lb
Lost so far: 13.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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1767 kcal
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Fat: 56.37g | Prot: 74.87g | Carb: 259.99g.
Breakfast: Tea with Milk, Orange Juice, Cereal, Milk. Lunch: Frieda's Dried Cranberries, Cashew Nuts, Apples, Lettuce Salad with Assorted Vegetables. Dinner: Power Crunch Protein Energy Bar - Choklat, Martinelli's Sparkling Apple Cider, Sushiya Seaweed Salad, Dream Dinners Jasmine Rice, Tuna Sashimi, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Tea with Milk, Kirkland Signature Fish Oil Concentrate. more...
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2260 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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