Weigh In record (no journal entry) for 21 September 2014
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204.5 lb
Lost so far: 13.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2014:
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1826 kcal
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Fat: 45.22g | Prot: 43.61g | Carb: 308.64g.
Breakfast: Tea with Milk, Orange Juice, Cereal, Milk. Lunch: Flavorite Sliced Strawberries, Vanilla Yogurt (Lowfat), Martinelli's Sparkling Apple Cider (Bottle), Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Red Table Wine, Thin Crust No Cheese Pizza, Orange Juice. Snacks/Other: Kirkland Signature Fish Oil Concentrate. more...
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2260 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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