notrub's Journal, 20 September 2014

222.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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701 kcal

Fat: 16.48g | Prot: 48.51g | Carb: 98.73g.   Breakfast: Provolone Cheese, Lettuce Salad with Assorted Vegetables, Milk (Nonfat), Best Foods Olive Oil Reduced Fat Mayonnaise, Tomatoes, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Pumpernickel Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Peach, Market Basket Crispy Rice Cereal, Milk (Nonfat). more...

2968 kcal

Activities & Exercise: Exercise machine (moderate) - 31 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...