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notrub's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 15th: 347 * 23%
fat: 1.84g
|
protein: 18.62g
|
carbs: 72.93g
- -
Sun 5th: 2240 * 149%
fat: 90.50g
|
protein: 45.84g
|
carbs: 330.36g
- -
April 2013
Sat 27th: 1676 * 112%
fat: 68.71g
|
protein: 62.14g
|
carbs: 211.71g
2371*  695
Thu 25th: 1803 * 120%
fat: 58.60g
|
protein: 65.90g
|
carbs: 264.02g
2461*  658
Wed 24th: 2807 * 187%
fat: 130.43g
|
protein: 63.13g
|
carbs: 361.75g
- -
Sat 6th: 649 * 43%
fat: 28.37g
|
protein: 24.27g
|
carbs: 78.96g
2099*  1450
Fri 5th: 1896 * 126%
fat: 64.48g
|
protein: 69.34g
|
carbs: 267.80g
3185*  1289
Thu 4th: 892 * 59%
fat: 40.13g
|
protein: 30.95g
|
carbs: 118.61g
2522*  1630
Wed 3rd: 1650 * 110%
fat: 72.35g
|
protein: 50.86g
|
carbs: 214.73g
- -
March 2013
Sat 30th: 516 * 34%
fat: 23.62g
|
protein: 21.53g
|
carbs: 55.97g
- -
Fri 29th: 601 * 40%
fat: 23.10g
|
protein: 23.20g
|
carbs: 78.15g
- -
Mon 25th: 660 * 44%
fat: 22.19g
|
protein: 10.74g
|
carbs: 118.68g
2733*  2073
Sun 24th: 1815 * 121%
fat: 89.07g
|
protein: 73.07g
|
carbs: 194.19g
- -
Sat 23rd: 1875 * 125%
fat: 66.34g
|
protein: 57.94g
|
carbs: 287.72g
- -
Tue 19th: 535 * 36%
fat: 22.45g
|
protein: 17.25g
|
carbs: 77.38g
2757*  2222
Mon 18th: 1381 * 92%
fat: 30.05g
|
protein: 52.22g
|
carbs: 262.37g
- -
Sat 16th: 542 * 36%
fat: 22.53g
|
protein: 17.60g
|
carbs: 78.95g
- -
Wed 13th: 416 * 28%
fat: 0.76g
|
protein: 10.38g
|
carbs: 96.58g
- -
Tue 12th: 445 * 30%
fat: 19.45g
|
protein: 16.25g
|
carbs: 61.38g
3306*  2861
Mon 11th: 1577 * 105%
fat: 46.37g
|
protein: 70.74g
|
carbs: 241.50g
2733*  1156

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