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notrub's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sat 21st: 2360 * 157%
fat: 103.28g
|
protein: 99.29g
|
carbs: 261.56g
3839*  1479
Thu 19th: 391 * 26%
fat: 1.17g
|
protein: 18.54g
|
carbs: 81.61g
- -
Wed 18th: 1150 * 77%
fat: 41.43g
|
protein: 41.84g
|
carbs: 157.84g
3381*  2231
Tue 17th: 1254 * 84%
fat: 28.01g
|
protein: 55.59g
|
carbs: 208.73g
3268*  2014
Mon 16th: 768 * 51%
fat: 17.66g
|
protein: 50.88g
|
carbs: 120.04g
- -
Sun 15th: 2185 * 146%
fat: 72.19g
|
protein: 115.01g
|
carbs: 276.64g
3564*  1379
December 2013
Mon 9th: 1184 * 79%
fat: 48.95g
|
protein: 51.84g
|
carbs: 139.52g
- -
September 2013
Mon 23rd: 162 * 11%
fat: 0.94g
|
protein: 14.35g
|
carbs: 30.48g
- -
Sun 22nd: 2224 * 148%
fat: 97.00g
|
protein: 87.51g
|
carbs: 260.13g
- -
Fri 20th: 2247 * 150%
fat: 97.76g
|
protein: 79.81g
|
carbs: 273.73g
- -
Thu 19th: 1102 * 73%
fat: 23.96g
|
protein: 73.62g
|
carbs: 158.28g
- -
Wed 18th: 970 * 65%
fat: 26.97g
|
protein: 72.14g
|
carbs: 119.53g
- -
May 2013
Wed 15th: 347 * 23%
fat: 1.84g
|
protein: 18.62g
|
carbs: 72.93g
- -
Sun 5th: 2240 * 149%
fat: 90.50g
|
protein: 45.84g
|
carbs: 330.36g
- -
April 2013
Sat 27th: 1676 * 112%
fat: 68.71g
|
protein: 62.14g
|
carbs: 211.71g
2371*  695
Thu 25th: 1803 * 120%
fat: 58.60g
|
protein: 65.90g
|
carbs: 264.02g
2461*  658
Wed 24th: 2807 * 187%
fat: 130.43g
|
protein: 63.13g
|
carbs: 361.75g
- -
Sat 6th: 649 * 43%
fat: 28.37g
|
protein: 24.27g
|
carbs: 78.96g
2099*  1450
Fri 5th: 1896 * 126%
fat: 64.48g
|
protein: 69.34g
|
carbs: 267.80g
3185*  1289
Thu 4th: 892 * 59%
fat: 40.13g
|
protein: 30.95g
|
carbs: 118.61g
2522*  1630

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