notrub's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 8th: 306 * 20%
fat: 0.82g
|
protein: 15.81g
|
carbs: 61.95g
- -
Fri 7th: 1073 * 72%
fat: 54.59g
|
protein: 44.04g
|
carbs: 107.50g
3150*  2077
Thu 6th: 2310 * 154%
fat: 102.73g
|
protein: 125.95g
|
carbs: 225.77g
- -
Tue 4th: 633 * 42%
fat: 23.18g
|
protein: 23.36g
|
carbs: 82.86g
- -
Mon 3rd: 56 * 4%
fat: 0.38g
|
protein: 5.01g
|
carbs: 11.06g
- -
Sun 2nd: 1501 * 100%
fat: 50.62g
|
protein: 49.50g
|
carbs: 221.65g
- -
Sat 1st: 386 * 26%
fat: 13.88g
|
protein: 9.71g
|
carbs: 59.81g
- -
October 2014
Fri 31st: 1973 * 132%
fat: 82.06g
|
protein: 78.15g
|
carbs: 207.65g
2963*  990
Thu 30th: 1177 * 78%
fat: 59.93g
|
protein: 47.67g
|
carbs: 116.59g
- -
Wed 29th: 1381 * 92%
fat: 80.08g
|
protein: 79.09g
|
carbs: 81.53g
3006*  1625
Tue 28th: 1862 * 124%
fat: 73.67g
|
protein: 76.09g
|
carbs: 228.14g
3016*  1154
Mon 27th: 832 * 55%
fat: 28.85g
|
protein: 69.53g
|
carbs: 80.75g
- -
Sun 26th: 1383 * 92%
fat: 78.65g
|
protein: 44.09g
|
carbs: 105.94g
2798*  1415
Sat 25th: 1167 * 78%
fat: 35.17g
|
protein: 52.84g
|
carbs: 144.79g
2983*  1816
Fri 24th: 397 * 26%
fat: 1.28g
|
protein: 17.66g
|
carbs: 84.90g
4063*  3666
Thu 23rd: 1516 * 101%
fat: 76.46g
|
protein: 64.23g
|
carbs: 142.82g
3018*  1502
Wed 22nd: 1598 * 107%
fat: 59.22g
|
protein: 76.13g
|
carbs: 192.52g
3948*  2350
Tue 21st: 1211 * 81%
fat: 42.95g
|
protein: 51.65g
|
carbs: 154.99g
3607*  2396
Mon 20th: 1015 * 68%
fat: 24.07g
|
protein: 55.21g
|
carbs: 149.33g
3607*  2592
Sun 19th: 1349 * 90%
fat: 54.05g
|
protein: 77.29g
|
carbs: 140.70g
3671*  2322

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