notrub's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 20th: 701 * 47%
fat: 16.48g
|
protein: 48.51g
|
carbs: 98.73g
2968*  2267
Fri 19th: 1244 * 83%
fat: 52.68g
|
protein: 71.13g
|
carbs: 128.90g
2740*  1496
Thu 18th: 1253 * 84%
fat: 50.48g
|
protein: 60.05g
|
carbs: 144.42g
2994*  1741
Wed 17th: 1142 * 76%
fat: 44.39g
|
protein: 67.10g
|
carbs: 114.24g
- -
Tue 16th: 1597 * 106%
fat: 53.45g
|
protein: 121.89g
|
carbs: 154.30g
2994*  1397
Mon 15th: 1377 * 92%
fat: 27.01g
|
protein: 106.46g
|
carbs: 164.61g
2994*  1617
Sun 14th: 1338 * 89%
fat: 68.26g
|
protein: 67.48g
|
carbs: 119.10g
- -
Sat 13th: 1564 * 104%
fat: 74.66g
|
protein: 42.90g
|
carbs: 185.21g
2795*  1231
Fri 12th: 1089 * 73%
fat: 19.80g
|
protein: 39.79g
|
carbs: 192.36g
2968*  1879
Thu 11th: 1248 * 83%
fat: 48.26g
|
protein: 67.65g
|
carbs: 137.79g
- -
Wed 10th: 1677 * 112%
fat: 66.15g
|
protein: 60.12g
|
carbs: 208.82g
2968*  1291
Tue 9th: 1410 * 94%
fat: 36.86g
|
protein: 58.01g
|
carbs: 221.44g
2968*  1558
Mon 8th: 1302 * 87%
fat: 56.12g
|
protein: 57.22g
|
carbs: 152.56g
2795*  1493
Sun 7th: 1705 * 114%
fat: 84.57g
|
protein: 70.21g
|
carbs: 180.46g
3115*  1410
Sat 6th: 1472 * 98%
fat: 70.58g
|
protein: 75.91g
|
carbs: 135.61g
2795*  1323
Fri 5th: 1527 * 102%
fat: 82.83g
|
protein: 74.70g
|
carbs: 126.06g
2795*  1268
Thu 4th: 778 * 52%
fat: 38.54g
|
protein: 52.47g
|
carbs: 67.76g
- -
Wed 3rd: 1324 * 88%
fat: 59.69g
|
protein: 71.30g
|
carbs: 134.38g
2795*  1471
Tue 2nd: 1215 * 81%
fat: 50.74g
|
protein: 38.84g
|
carbs: 154.60g
2731*  1516
Mon 1st: 1603 * 107%
fat: 75.61g
|
protein: 75.73g
|
carbs: 163.70g
- -

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