notrub's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 29th: 476 * 32%
fat: 26.88g
|
protein: 19.96g
|
carbs: 43.06g
- -
Wed 27th: 1459 * 97%
fat: 66.60g
|
protein: 55.28g
|
carbs: 165.41g
3047*  1588
Tue 26th: 1085 * 72%
fat: 38.72g
|
protein: 56.48g
|
carbs: 133.68g
3102*  2017
Mon 25th: 356 * 24%
fat: 2.19g
|
protein: 15.80g
|
carbs: 69.38g
- -
Sun 24th: 1683 * 112%
fat: 60.77g
|
protein: 100.10g
|
carbs: 250.68g
- -
Sat 23rd: 356 * 24%
fat: 2.19g
|
protein: 15.80g
|
carbs: 69.38g
- -
Fri 22nd: 1666 * 111%
fat: 50.34g
|
protein: 63.59g
|
carbs: 220.55g
2950*  1284
Thu 21st: 1091 * 73%
fat: 37.44g
|
protein: 56.70g
|
carbs: 139.05g
3231*  2140
Wed 20th: 1236 * 82%
fat: 36.82g
|
protein: 87.82g
|
carbs: 140.36g
3231*  1995
Tue 19th: 1259 * 84%
fat: 38.90g
|
protein: 48.44g
|
carbs: 191.54g
- -
June 2014
Sat 21st: 2360 * 157%
fat: 103.28g
|
protein: 99.29g
|
carbs: 261.56g
3839*  1479
Thu 19th: 391 * 26%
fat: 1.17g
|
protein: 18.54g
|
carbs: 81.61g
- -
Wed 18th: 1150 * 77%
fat: 41.43g
|
protein: 41.84g
|
carbs: 157.84g
3381*  2231
Tue 17th: 1254 * 84%
fat: 28.01g
|
protein: 55.59g
|
carbs: 208.73g
3268*  2014
Mon 16th: 768 * 51%
fat: 17.66g
|
protein: 50.88g
|
carbs: 120.04g
- -
Sun 15th: 2185 * 146%
fat: 72.19g
|
protein: 115.01g
|
carbs: 276.64g
3564*  1379
December 2013
Mon 9th: 1184 * 79%
fat: 48.95g
|
protein: 51.84g
|
carbs: 139.52g
- -
September 2013
Mon 23rd: 162 * 11%
fat: 0.94g
|
protein: 14.35g
|
carbs: 30.48g
- -
Sun 22nd: 2224 * 148%
fat: 97.00g
|
protein: 87.51g
|
carbs: 260.13g
- -
Fri 20th: 2247 * 150%
fat: 97.76g
|
protein: 79.81g
|
carbs: 273.73g
- -

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