notrub's Journal, 19 September 2014

223.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 52.68g | Prot: 71.13g | Carb: 128.90g.   Breakfast: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Tomatoes, Oroweat Whole Grains Oatnut Bread, Best Foods Olive Oil Reduced Fat Mayonnaise. Lunch: Cheddar Cheese, Costco Hamburger Patty, Potato Chips, Multigrain Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Red Tomatoes, Ketchup. Snacks/Other: Splenda No Calorie Sweetener, Milk (Nonfat), Market Basket Crispy Rice Cereal, Hard Candy, Great Value Light Nonfat Yogurt - Strawberry Banana. more...

2740 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...