Weigh In record (no journal entry) for 15 October 2014
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219.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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1574 kcal
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Fat: 66.27g | Prot: 69.05g | Carb: 191.08g.
Breakfast: Ham and Cheese Croissant Sandwich, Coffee (Brewed From Grounds, Decaffeinated), Milk (Nonfat), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Splenda No Calorie Sweetener. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Venison/Deer, Sunny Select Corn on The Cob, Church's Chicken Original Leg, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Tomatoes. Snacks/Other: Blue Bunny Premium Double Strawberry Ice Cream, Safeway Apple Fritter. more...
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losing 0.8 lb a week
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