Weigh In record (no journal entry) for 20 September 2014
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210.0 lb
Lost so far: 2.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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1247 kcal
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Fat: 64.49g | Prot: 48.93g | Carb: 124.89g.
Breakfast: Jellies (Reduced Sugar, Preserved) , I Can't Believe It's Not Butter! Light Soft Spread, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Langers Pomegranate juice cocktail, zero sugar added, Kirkland Signature Fully Cooked Bacon. Dinner: Heinz 57 Steak Sauce, Texas Roadhouse Dallas Fillet (8 oz), Tomatoes, Oroweat Crustini Rolls. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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losing 1.6 lb a week
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