Weigh In record (no journal entry) for 11 September 2014
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212.0 lb
Lost so far: 0.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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1268 kcal
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Fat: 54.23g | Prot: 55.14g | Carb: 144.13g.
Breakfast: Almond Milk, Langers Pomegranate juice cocktail, zero sugar added, Kirkland Signature Fully Cooked Bacon, NutriSystem Lowfat Granola Cereal. Lunch: NutriSystem Loaded Baked Potato. Dinner: Tomatoes, Ready Pac Bistro Spinach Dijon Salad, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Ranch Salad Dressing (Reduced Fat) , NutriSystem Penne Pasta & Chicken in Alfredo Sauce. Snacks/Other: NutriSystem Butter Flavored Popcorn. more...
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losing 7.0 lb a week
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