Weigh In record (no journal entry) for 01 June 2011
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179.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1920 kcal
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Fat: 64.10g | Prot: 108.27g | Carb: 197.37g.
Breakfast: Omega - 3 seed Wheat Bread (Fresh & Easy), Extra Crunchy Super Chunk Peanut Butter, 2% Fat Milk, Honey Nut Cheerios. Lunch: Spaghetti, Chili (Small), Mild Cheddar Cheese (Shredded), Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries. Dinner: Buttery Homestyle Flavored Mashed Potatoes, Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Light Beer, Dried Pitted Prunes, Mixed Nuts. more...
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1984 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Mandolinmark's weight history
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