Weigh In record (no journal entry) for 30 May 2011
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179.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1938 kcal
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Fat: 80.53g | Prot: 85.04g | Carb: 165.28g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut, Bananas. Lunch: Tortilla Corn Chips, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Chocolate Cake (with Chocolate Frosting), Ground Beef. Snacks/Other: Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Light Beer, Light Beer. more...
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2312 kcal
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Activities & Exercise:
Music playing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Mandolinmark's weight history
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