BW72's Journal, 20 September 2014

239.2 lb Lost so far: 25.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2309 kcal

Fat: 65.11g | Prot: 69.67g | Carb: 247.40g.   Breakfast: Coffee-mate Sugar Free French Vanilla. Lunch: Trader Joe's Bella Napoli Bambino Pepperoni Pizza. Dinner: Trader Joe's Cannelloni with Three Cheeses, Beer, Fresh & Easy Mexican-Style Four Cheese Blend. Snacks/Other: Bananas , Apples . more...

3741 kcal

Activities & Exercise: iPod - 1 hour and 8 minutes, Walking (moderate) - 3/mph - 30 minutes, Treadmill - 2 hours, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...