BW72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sun 25th: - - 2703* -
Sat 24th: 2042 * 77%
fat: 50.39g
|
protein: 31.27g
|
carbs: 87.62g
2665*  623
Thu 22nd: 120 * 5%
fat: 8.00g
|
protein: 0.00g
|
carbs: 8.00g
2703*  2583
Wed 21st: 3093 * 117%
fat: 17.64g
|
protein: 17.02g
|
carbs: 94.71g
2760*  333
Tue 20th: 2524 * 95%
fat: 38.68g
|
protein: 30.56g
|
carbs: 161.72g
2837*  313
Mon 19th: 2577 * 97%
fat: 46.39g
|
protein: 32.77g
|
carbs: 116.12g
2871*  294
Sun 18th: 2341 * 88%
fat: 40.33g
|
protein: 43.49g
|
carbs: 144.84g
2867*  526
Sat 17th: 2159 * 81%
fat: 50.36g
|
protein: 51.35g
|
carbs: 248.62g
2741*  582
Fri 16th: 2829 * 107%
fat: 28.89g
|
protein: 32.68g
|
carbs: 152.49g
2665*  164
Thu 15th: 3038 * 115%
fat: 5.78g
|
protein: 10.72g
|
carbs: 113.86g
2845*  193
Wed 14th: 2723 * 103%
fat: 29.39g
|
protein: 33.02g
|
carbs: 151.71g
2684*  39
Tue 13th: 2625 * 99%
fat: 16.89g
|
protein: 27.60g
|
carbs: 110.51g
2684*  59
Mon 12th: 2718 * 103%
fat: 59.50g
|
protein: 25.73g
|
carbs: 147.76g
2665*  53
Sun 11th: 2870 * 108%
fat: 73.00g
|
protein: 63.04g
|
carbs: 166.32g
2779*  91
Sat 10th: 2192 * 83%
fat: 81.00g
|
protein: 86.80g
|
carbs: 198.73g
2629*  437
Fri 9th: 2687 * 101%
fat: 4.39g
|
protein: 5.43g
|
carbs: 62.90g
2788*  101
Thu 8th: 2875 * 108%
fat: 24.39g
|
protein: 20.26g
|
carbs: 121.29g
2722*  153
Wed 7th: 3244 * 122%
fat: 46.78g
|
protein: 38.20g
|
carbs: 175.02g
2779*  465
Tue 6th: 2332 * 88%
fat: 31.39g
|
protein: 19.43g
|
carbs: 107.90g
- -
Mon 5th: 2424 * 91%
fat: 48.00g
|
protein: 82.97g
|
carbs: 224.34g
2760*  336
Sun 4th: 2796 * 106%
fat: 31.00g
|
protein: 31.55g
|
carbs: 81.14g
2797*  1

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