BW72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 25th: 1100 * 42%
fat: 28.40g
|
protein: 8.40g
|
carbs: 89.00g
- -
Fri 21st: - - 2820* -
Thu 20th: 2609 * 98%
fat: 21.39g
|
protein: 37.26g
|
carbs: 106.29g
2767*  158
Wed 19th: 2660 * 100%
fat: 58.00g
|
protein: 78.98g
|
carbs: 136.92g
- -
Tue 18th: 2787 * 105%
fat: 77.19g
|
protein: 56.61g
|
carbs: 182.82g
2923*  136
Mon 17th: 3103 * 117%
fat: 82.00g
|
protein: 69.68g
|
carbs: 325.39g
3221*  118
Sun 16th: 2057 * 78%
fat: 73.75g
|
protein: 66.32g
|
carbs: 247.40g
2936*  879
Sat 15th: 2072 * 78%
fat: 61.36g
|
protein: 42.03g
|
carbs: 307.45g
3121*  1049
Thu 13th: 2304 * 87%
fat: 48.00g
|
protein: 55.97g
|
carbs: 153.34g
2803*  499
Wed 12th: 3364 * 127%
fat: 48.59g
|
protein: 59.15g
|
carbs: 298.77g
3049*  315
Tue 11th: 3209 * 121%
fat: 69.40g
|
protein: 73.68g
|
carbs: 229.90g
2774*  435
Mon 10th: 3191 * 120%
fat: 82.10g
|
protein: 50.27g
|
carbs: 251.06g
2882*  309
Sun 9th: 2574 * 97%
fat: 78.39g
|
protein: 86.07g
|
carbs: 257.35g
3177*  603
Sat 8th: 2819 * 106%
fat: 98.75g
|
protein: 68.81g
|
carbs: 347.57g
2869*  50
Sat 1st: 3664 * 138%
fat: 89.86g
|
protein: 116.83g
|
carbs: 481.68g
- -
October 2014
Thu 30th: 1900 * 72%
fat: 59.36g
|
protein: 29.55g
|
carbs: 188.28g
3161*  1261
Wed 29th: 2852 * 108%
fat: 38.86g
|
protein: 27.03g
|
carbs: 213.45g
2948*  96
Tue 28th: 2787 * 105%
fat: 56.86g
|
protein: 35.46g
|
carbs: 232.81g
3013*  226
Mon 27th: 3204 * 121%
fat: 90.10g
|
protein: 62.60g
|
carbs: 215.95g
2942*  262
Sun 26th: 2754 * 104%
fat: 82.11g
|
protein: 112.08g
|
carbs: 275.18g
2814*  60
Sat 25th: 2992 * 113%
fat: 71.28g
|
protein: 97.37g
|
carbs: 298.63g
3539*  547

Other Related Links

Members