BW72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 4th: 1728 * 65%
fat: 52.52g
|
protein: 12.76g
|
carbs: 106.87g
2856*  1128
Sun 3rd: 2134 * 81%
fat: 77.89g
|
protein: 88.26g
|
carbs: 195.29g
- -
Sat 2nd: 2552 * 96%
fat: 92.78g
|
protein: 78.52g
|
carbs: 244.91g
2599*  47
Fri 1st: 2305 * 87%
fat: 18.80g
|
protein: 10.80g
|
carbs: 54.00g
2856*  551
July 2014
Thu 31st: 3052 * 115%
fat: 56.59g
|
protein: 53.94g
|
carbs: 228.46g
2599*  453
Wed 30th: 2527 * 95%
fat: 24.79g
|
protein: 27.49g
|
carbs: 123.68g
2875*  348
Tue 29th: 2988 * 113%
fat: 64.35g
|
protein: 69.27g
|
carbs: 170.56g
2903*  85
Mon 28th: 2882 * 109%
fat: 48.52g
|
protein: 37.73g
|
carbs: 148.21g
2707*  175
Sun 27th: 2454 * 93%
fat: 100.00g
|
protein: 103.97g
|
carbs: 212.34g
3655*  1201
Sat 26th: 2781 * 105%
fat: 91.68g
|
protein: 48.70g
|
carbs: 330.67g
2964*  183
Fri 25th: 3637 * 137%
fat: 51.27g
|
protein: 54.02g
|
carbs: 148.69g
2856*  781
Thu 24th: 2661 * 100%
fat: 30.39g
|
protein: 21.76g
|
carbs: 134.79g
2750*  89
Wed 23rd: 2712 * 102%
fat: 41.73g
|
protein: 62.46g
|
carbs: 217.72g
2763*  51
Tue 22nd: 2610 * 98%
fat: 49.30g
|
protein: 51.68g
|
carbs: 146.79g
2938*  328
Mon 21st: 2863 * 108%
fat: 66.18g
|
protein: 76.39g
|
carbs: 131.72g
3676*  813
Sun 20th: 2976 * 112%
fat: 76.39g
|
protein: 82.46g
|
carbs: 306.80g
2960*  16
Sat 19th: 2533 * 96%
fat: 68.78g
|
protein: 116.11g
|
carbs: 266.72g
3548*  1015
Tue 15th: 2849 * 108%
fat: 73.80g
|
protein: 50.77g
|
carbs: 223.34g
- -
Mon 14th: 2937 * 111%
fat: 61.03g
|
protein: 45.23g
|
carbs: 174.72g
2886*  51
Sun 13th: 2299 * 87%
fat: 69.89g
|
protein: 93.23g
|
carbs: 177.63g
2812*  513

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