BW72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 30th: 1900 * 72%
fat: 59.36g
|
protein: 29.55g
|
carbs: 188.28g
3161*  1261
Wed 29th: 2852 * 108%
fat: 38.86g
|
protein: 27.03g
|
carbs: 213.45g
2948*  96
Tue 28th: 2787 * 105%
fat: 56.86g
|
protein: 35.46g
|
carbs: 232.81g
3013*  226
Mon 27th: 3204 * 121%
fat: 90.10g
|
protein: 62.60g
|
carbs: 215.95g
2942*  262
Sun 26th: 2754 * 104%
fat: 82.11g
|
protein: 112.08g
|
carbs: 275.18g
2814*  60
Sat 25th: 2992 * 113%
fat: 71.28g
|
protein: 97.37g
|
carbs: 298.63g
3539*  547
Fri 24th: 3470 * 131%
fat: 72.36g
|
protein: 49.10g
|
carbs: 139.26g
3004*  466
Thu 23rd: 2302 * 87%
fat: 89.78g
|
protein: 33.05g
|
carbs: 283.07g
2942*  640
Wed 22nd: 2763 * 104%
fat: 51.75g
|
protein: 39.57g
|
carbs: 250.99g
2822*  59
Tue 21st: 3039 * 115%
fat: 79.39g
|
protein: 55.25g
|
carbs: 257.29g
2800*  239
Mon 20th: 3144 * 119%
fat: 111.75g
|
protein: 129.54g
|
carbs: 303.49g
3652*  508
Sun 19th: 2073 * 78%
fat: 39.39g
|
protein: 56.32g
|
carbs: 275.26g
3235*  1162
Sat 18th: 2776 * 105%
fat: 111.72g
|
protein: 91.31g
|
carbs: 291.64g
3456*  680
Fri 17th: 3304 * 125%
fat: 38.00g
|
protein: 32.97g
|
carbs: 154.34g
2658*  646
Thu 16th: 2799 * 106%
fat: 51.36g
|
protein: 52.17g
|
carbs: 160.40g
2994*  195
Wed 15th: 2684 * 101%
fat: 44.00g
|
protein: 39.97g
|
carbs: 191.34g
2815*  131
Tue 14th: 2892 * 109%
fat: 38.00g
|
protein: 37.72g
|
carbs: 111.59g
2808*  84
Mon 13th: 3739 * 141%
fat: 83.49g
|
protein: 56.39g
|
carbs: 237.40g
2980*  759
Sun 12th: 2612 * 99%
fat: 54.53g
|
protein: 89.71g
|
carbs: 369.36g
3600*  988
Sat 11th: 2605 * 98%
fat: 83.36g
|
protein: 88.21g
|
carbs: 363.06g
3102*  497

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