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BW72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 423 * 16%
fat: 24.52g
|
protein: 5.76g
|
carbs: 43.87g
- -
Sun 27th: 2454 * 93%
fat: 100.00g
|
protein: 103.97g
|
carbs: 212.34g
3655*  1201
Sat 26th: 2781 * 105%
fat: 91.68g
|
protein: 48.70g
|
carbs: 330.67g
2964*  183
Fri 25th: 3637 * 137%
fat: 51.27g
|
protein: 54.02g
|
carbs: 148.69g
2856*  781
Thu 24th: 2661 * 100%
fat: 30.39g
|
protein: 21.76g
|
carbs: 134.79g
2750*  89
Wed 23rd: 2712 * 102%
fat: 41.73g
|
protein: 62.46g
|
carbs: 217.72g
2763*  51
Tue 22nd: 2610 * 98%
fat: 49.30g
|
protein: 51.68g
|
carbs: 146.79g
2938*  328
Mon 21st: 2863 * 108%
fat: 66.18g
|
protein: 76.39g
|
carbs: 131.72g
3676*  813
Sun 20th: 2976 * 112%
fat: 76.39g
|
protein: 82.46g
|
carbs: 306.80g
2960*  16
Sat 19th: 2533 * 96%
fat: 68.78g
|
protein: 116.11g
|
carbs: 266.72g
3548*  1015
Tue 15th: 2849 * 108%
fat: 73.80g
|
protein: 50.77g
|
carbs: 223.34g
- -
Mon 14th: 2937 * 111%
fat: 61.03g
|
protein: 45.23g
|
carbs: 174.72g
2886*  51
Sun 13th: 2299 * 87%
fat: 69.89g
|
protein: 93.23g
|
carbs: 177.63g
2812*  513
Sat 12th: 2571 * 97%
fat: 93.39g
|
protein: 78.51g
|
carbs: 279.04g
2731*  160
Fri 11th: 3025 * 114%
fat: 52.52g
|
protein: 41.63g
|
carbs: 161.74g
2964*  61
Thu 10th: 2336 * 88%
fat: 16.00g
|
protein: 36.55g
|
carbs: 71.14g
2880*  544
Wed 9th: 2408 * 91%
fat: 28.00g
|
protein: 31.04g
|
carbs: 126.32g
2752*  344
Tue 8th: 2982 * 113%
fat: 84.00g
|
protein: 96.14g
|
carbs: 132.96g
3035*  53
Mon 7th: 2859 * 108%
fat: 52.72g
|
protein: 34.86g
|
carbs: 176.23g
2601*  258
Sun 6th: 2550 * 96%
fat: 92.76g
|
protein: 101.36g
|
carbs: 254.23g
3697*  1147

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