BW72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sat 19th: 1037 * 39%
fat: 33.14g
|
protein: 12.29g
|
carbs: 67.95g
- -
Fri 18th: 120 * 5%
fat: 8.00g
|
protein: 0.00g
|
carbs: 8.00g
2789*  2669
Thu 17th: 120 * 5%
fat: 8.00g
|
protein: 0.00g
|
carbs: 8.00g
2797*  2677
Wed 16th: 2312 * 87%
fat: 45.14g
|
protein: 25.95g
|
carbs: 114.73g
2799*  487
Tue 15th: 2462 * 93%
fat: 53.14g
|
protein: 18.29g
|
carbs: 106.95g
- -
Sun 13th: 1985 * 75%
fat: 46.39g
|
protein: 57.29g
|
carbs: 136.95g
- -
Sat 12th: 2350 * 89%
fat: 118.39g
|
protein: 64.95g
|
carbs: 232.73g
- -
Fri 11th: 2642 * 100%
fat: 95.53g
|
protein: 41.57g
|
carbs: 204.90g
- -
Tue 8th: 2107 * 80%
fat: 54.14g
|
protein: 22.29g
|
carbs: 130.95g
- -
Mon 7th: 2482 * 94%
fat: 64.75g
|
protein: 15.00g
|
carbs: 79.00g
- -
Sun 6th: 1455 * 55%
fat: 56.00g
|
protein: 58.66g
|
carbs: 148.78g
- -
Sat 5th: 2497 * 94%
fat: 109.14g
|
protein: 61.29g
|
carbs: 214.95g
- -
Fri 4th: 2472 * 93%
fat: 47.03g
|
protein: 31.58g
|
carbs: 164.90g
2719*  247
Thu 3rd: 2072 * 78%
fat: 60.53g
|
protein: 25.58g
|
carbs: 130.90g
2701*  629
Wed 2nd: 2367 * 89%
fat: 19.64g
|
protein: 3.54g
|
carbs: 58.20g
- -
Tue 1st: 2800 * 106%
fat: 90.00g
|
protein: 32.00g
|
carbs: 156.00g
2777*  23
July 2017
Mon 31st: 2520 * 95%
fat: 66.39g
|
protein: 27.29g
|
carbs: 119.95g
2665*  145
Sun 30th: 2395 * 90%
fat: 111.78g
|
protein: 65.23g
|
carbs: 257.68g
2920*  525
Sat 29th: 2342 * 88%
fat: 83.14g
|
protein: 69.04g
|
carbs: 107.45g
2800*  458
Fri 28th: 2215 * 84%
fat: 47.39g
|
protein: 25.29g
|
carbs: 104.95g
2629*  414

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