BW72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 1st: 2534 * 96%
fat: 70.78g
|
protein: 54.55g
|
carbs: 229.24g
2813*  279
April 2016
Sat 30th: 2724 * 103%
fat: 81.78g
|
protein: 33.55g
|
carbs: 272.24g
2854*  130
Sun 24th: 2065 * 78%
fat: 95.39g
|
protein: 81.29g
|
carbs: 233.95g
- -
Sat 23rd: 1949 * 74%
fat: 62.39g
|
protein: 77.26g
|
carbs: 197.29g
- -
Fri 22nd: 2892 * 109%
fat: 46.25g
|
protein: 33.48g
|
carbs: 144.17g
2803*  89
Wed 20th: 1520 * 57%
fat: 4.39g
|
protein: 2.95g
|
carbs: 43.73g
2684*  1164
Tue 19th: 2790 * 105%
fat: 28.39g
|
protein: 28.60g
|
carbs: 124.51g
2807*  17
Mon 18th: 2834 * 107%
fat: 37.78g
|
protein: 30.64g
|
carbs: 161.88g
2807*  27
Thu 14th: 60 * 2%
fat: 4.00g
|
protein: 0.00g
|
carbs: 4.00g
2747*  2687
Wed 13th: 2000 * 75%
fat: 7.00g
|
protein: 12.00g
|
carbs: 76.00g
2874*  874
Mon 11th: - - 2814* -
Sun 10th: 2234 * 84%
fat: 43.00g
|
protein: 59.07g
|
carbs: 136.98g
2774*  540
Sat 9th: 2827 * 107%
fat: 56.39g
|
protein: 81.93g
|
carbs: 194.40g
2731*  96
Thu 7th: - - 2749* -
Wed 6th: 2951 * 111%
fat: 53.39g
|
protein: 42.84g
|
carbs: 139.10g
2816*  135
March 2016
Sat 26th: 1570 * 59%
fat: 49.00g
|
protein: 47.00g
|
carbs: 111.00g
- -
Fri 25th: 1945 * 73%
fat: 4.39g
|
protein: 1.29g
|
carbs: 30.95g
2743*  798
Thu 24th: 3278 * 124%
fat: 34.78g
|
protein: 31.61g
|
carbs: 190.21g
2779*  499
Wed 23rd: 2967 * 112%
fat: 57.39g
|
protein: 40.77g
|
carbs: 156.12g
2868*  99
Tue 22nd: 2901 * 109%
fat: 36.19g
|
protein: 46.83g
|
carbs: 122.30g
2782*  119
Mon 21st: 2477 * 93%
fat: 16.39g
|
protein: 15.77g
|
carbs: 84.12g
2882*  405
Sun 20th: 1921 * 72%
fat: 60.31g
|
protein: 69.92g
|
carbs: 209.68g
2930*  1009

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