BW72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: - - 2733* -
Sat 28th: 2427 * 92%
fat: 105.00g
|
protein: 67.98g
|
carbs: 263.67g
2689*  262
Fri 27th: 3111 * 117%
fat: 89.82g
|
protein: 67.15g
|
carbs: 202.55g
2775*  336
Thu 26th: 2773 * 105%
fat: 67.94g
|
protein: 43.13g
|
carbs: 95.91g
2810*  37
Wed 25th: 2960 * 112%
fat: 30.73g
|
protein: 58.09g
|
carbs: 199.85g
2758*  202
Tue 24th: 2428 * 92%
fat: 93.00g
|
protein: 69.54g
|
carbs: 146.82g
2821*  393
Mon 23rd: 2536 * 96%
fat: 56.90g
|
protein: 42.60g
|
carbs: 181.64g
2749*  213
Sun 22nd: 2577 * 97%
fat: 90.72g
|
protein: 117.52g
|
carbs: 210.87g
3193*  616
Sat 21st: 3030 * 114%
fat: 102.33g
|
protein: 72.06g
|
carbs: 334.32g
3196*  166
Fri 20th: 3070 * 116%
fat: 89.10g
|
protein: 58.84g
|
carbs: 191.54g
2999*  71
Thu 19th: 2789 * 105%
fat: 66.24g
|
protein: 55.75g
|
carbs: 112.76g
2891*  102
Wed 18th: 2800 * 106%
fat: 85.04g
|
protein: 62.43g
|
carbs: 189.63g
2763*  37
Tue 17th: 2616 * 99%
fat: 88.97g
|
protein: 61.33g
|
carbs: 166.73g
2961*  345
Mon 16th: 2541 * 96%
fat: 75.89g
|
protein: 53.92g
|
carbs: 194.83g
2880*  339
Sun 15th: 2570 * 97%
fat: 80.11g
|
protein: 108.40g
|
carbs: 269.79g
2629*  59
Sat 14th: 3138 * 118%
fat: 115.39g
|
protein: 94.83g
|
carbs: 321.77g
3105*  33
Fri 13th: 3120 * 118%
fat: 94.90g
|
protein: 92.16g
|
carbs: 192.52g
2912*  208
Thu 12th: 2996 * 113%
fat: 105.56g
|
protein: 102.59g
|
carbs: 156.44g
2845*  151
Wed 11th: 2924 * 110%
fat: 85.40g
|
protein: 53.37g
|
carbs: 163.34g
2941*  17
Tue 10th: 2493 * 94%
fat: 63.82g
|
protein: 82.23g
|
carbs: 162.89g
3035*  542

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