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BW72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 25th: 2920 * 110%
fat: 87.83g
|
protein: 96.66g
|
carbs: 193.15g
3414*  494
Fri 24th: 2892 * 109%
fat: 90.10g
|
protein: 79.11g
|
carbs: 296.78g
3301*  409
Wed 22nd: 2745 * 104%
fat: 71.00g
|
protein: 51.31g
|
carbs: 209.56g
2782*  37
Tue 21st: 3032 * 114%
fat: 71.57g
|
protein: 56.01g
|
carbs: 253.42g
2563*  469
Mon 20th: 2701 * 102%
fat: 67.25g
|
protein: 41.27g
|
carbs: 240.25g
2646*  55
Sun 19th: 2227 * 84%
fat: 88.44g
|
protein: 112.87g
|
carbs: 156.37g
3408*  1181
Sat 18th: 3242 * 122%
fat: 90.00g
|
protein: 97.56g
|
carbs: 248.31g
3295*  53
Fri 17th: 2942 * 111%
fat: 72.91g
|
protein: 58.02g
|
carbs: 243.16g
2665*  277
Thu 16th: 3058 * 115%
fat: 46.39g
|
protein: 45.67g
|
carbs: 183.49g
2711*  347
Wed 15th: 2854 * 108%
fat: 27.39g
|
protein: 57.91g
|
carbs: 211.07g
3305*  451
Tue 14th: 2594 * 98%
fat: 76.98g
|
protein: 65.79g
|
carbs: 297.47g
2674*  80
Mon 13th: 2812 * 106%
fat: 75.52g
|
protein: 56.38g
|
carbs: 208.99g
2656*  156
Sun 12th: 3264 * 123%
fat: 117.00g
|
protein: 110.97g
|
carbs: 373.34g
3323*  59
Sat 11th: 2717 * 103%
fat: 60.30g
|
protein: 79.62g
|
carbs: 359.67g
3302*  585
Fri 10th: 2944 * 111%
fat: 43.78g
|
protein: 39.55g
|
carbs: 150.24g
2692*  252
Thu 9th: 3005 * 113%
fat: 99.78g
|
protein: 64.39g
|
carbs: 268.96g
2656*  349
Wed 8th: 2644 * 100%
fat: 85.78g
|
protein: 69.04g
|
carbs: 195.74g
2674*  30
Tue 7th: 2585 * 98%
fat: 47.36g
|
protein: 46.56g
|
carbs: 183.58g
2792*  207
Mon 6th: 2663 * 100%
fat: 50.52g
|
protein: 46.76g
|
carbs: 243.87g
2737*  74
Sun 5th: 2775 * 105%
fat: 94.38g
|
protein: 79.81g
|
carbs: 309.87g
2860*  85

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