BW72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 30th: 60 * 2%
fat: 0.50g
|
protein: 2.00g
|
carbs: 12.00g
2703*  2643
Mon 29th: 2643 * 100%
fat: 59.00g
|
protein: 76.38g
|
carbs: 164.54g
2816*  173
Sun 28th: 1972 * 74%
fat: 82.00g
|
protein: 67.80g
|
carbs: 151.73g
2629*  657
Sat 27th: 2669 * 101%
fat: 54.78g
|
protein: 80.20g
|
carbs: 255.02g
2703*  34
Fri 26th: 2688 * 101%
fat: 17.78g
|
protein: 23.95g
|
carbs: 157.44g
2703*  15
Thu 25th: 2931 * 111%
fat: 73.62g
|
protein: 46.83g
|
carbs: 211.93g
2936*  5
Wed 24th: 2508 * 95%
fat: 19.23g
|
protein: 21.68g
|
carbs: 84.93g
2842*  334
Fri 19th: 3104 * 117%
fat: 44.00g
|
protein: 43.38g
|
carbs: 116.54g
2816*  288
Thu 18th: 2505 * 95%
fat: 21.39g
|
protein: 20.60g
|
carbs: 118.51g
2741*  236
Wed 17th: 2298 * 87%
fat: 87.12g
|
protein: 26.87g
|
carbs: 163.73g
2760*  462
Tue 16th: 2835 * 107%
fat: 29.39g
|
protein: 27.60g
|
carbs: 119.51g
2722*  113
Mon 15th: 2871 * 108%
fat: 34.47g
|
protein: 35.43g
|
carbs: 111.33g
2741*  130
Sun 14th: 2952 * 111%
fat: 114.75g
|
protein: 86.97g
|
carbs: 196.59g
2665*  287
Sat 13th: 2214 * 84%
fat: 24.00g
|
protein: 26.07g
|
carbs: 83.98g
2684*  470
Fri 12th: 2480 * 94%
fat: 37.83g
|
protein: 40.01g
|
carbs: 120.68g
2729*  249
Thu 11th: 2191 * 83%
fat: 9.39g
|
protein: 6.53g
|
carbs: 68.53g
2921*  730
Wed 10th: 990 * 37%
fat: 9.00g
|
protein: 4.00g
|
carbs: 32.00g
2731*  1741
Mon 8th: 2392 * 90%
fat: 85.89g
|
protein: 51.77g
|
carbs: 193.62g
- -
Sun 7th: 2484 * 94%
fat: 38.78g
|
protein: 64.55g
|
carbs: 273.24g
- -
Sat 6th: 2706 * 102%
fat: 65.11g
|
protein: 81.41g
|
carbs: 265.96g
2646*  60

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