BW72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 165 * 6%
fat: 4.39g
|
protein: 1.29g
|
carbs: 30.95g
2874*  2709
Tue 9th: 2982 * 113%
fat: 48.50g
|
protein: 19.14g
|
carbs: 168.95g
2714*  268
Sun 7th: 2358 * 89%
fat: 69.39g
|
protein: 50.67g
|
carbs: 196.49g
2842*  484
Fri 5th: - - 2769* -
Tue 2nd: 102 * 4%
fat: 2.23g
|
protein: 0.36g
|
carbs: 21.06g
2799*  2697
Mon 1st: 480 * 18%
fat: 26.00g
|
protein: 6.00g
|
carbs: 54.00g
2799*  2319
January 2016
Sun 31st: 2816 * 106%
fat: 83.78g
|
protein: 51.12g
|
carbs: 182.04g
2843*  27
Thu 28th: 180 * 7%
fat: 5.00g
|
protein: 4.00g
|
carbs: 28.00g
- -
Wed 27th: 580 * 22%
fat: 34.50g
|
protein: 19.00g
|
carbs: 48.00g
- -
Tue 26th: 1685 * 64%
fat: 32.50g
|
protein: 40.00g
|
carbs: 87.00g
2794*  1109
Mon 25th: 2667 * 101%
fat: 38.00g
|
protein: 21.14g
|
carbs: 71.95g
2799*  132
Sun 24th: 2944 * 111%
fat: 71.58g
|
protein: 74.48g
|
carbs: 213.57g
2828*  116
Sat 23rd: 2484 * 94%
fat: 125.36g
|
protein: 61.65g
|
carbs: 244.05g
- -
Fri 22nd: 3026 * 114%
fat: 28.78g
|
protein: 31.12g
|
carbs: 161.04g
2764*  262
Thu 21st: 2895 * 109%
fat: 63.39g
|
protein: 31.29g
|
carbs: 137.95g
2801*  94
Wed 20th: 2771 * 105%
fat: 24.39g
|
protein: 29.84g
|
carbs: 131.09g
2881*  110
Tue 19th: 2957 * 112%
fat: 63.25g
|
protein: 48.48g
|
carbs: 157.17g
2794*  163
Mon 18th: 2607 * 98%
fat: 39.89g
|
protein: 39.77g
|
carbs: 105.12g
2792*  185
Sun 17th: 2752 * 104%
fat: 73.78g
|
protein: 83.05g
|
carbs: 298.07g
2824*  72
Sat 16th: 2512 * 95%
fat: 90.00g
|
protein: 67.48g
|
carbs: 211.17g
2746*  234
Fri 15th: 2697 * 102%
fat: 35.00g
|
protein: 36.30g
|
carbs: 91.23g
2898*  201

Other Related Links

Members