BW72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Wed 28th: 2120 * 80%
fat: 10.00g
|
protein: 8.00g
|
carbs: 56.00g
2873*  753
Tue 27th: 2410 * 91%
fat: 9.78g
|
protein: 6.58g
|
carbs: 85.90g
2773*  363
Mon 26th: 2470 * 93%
fat: 54.78g
|
protein: 26.58g
|
carbs: 181.90g
2646*  176
Sun 25th: 2837 * 107%
fat: 113.14g
|
protein: 52.29g
|
carbs: 200.95g
2884*  47
Sat 24th: 2412 * 91%
fat: 113.75g
|
protein: 58.00g
|
carbs: 176.00g
2665*  253
Fri 23rd: 2485 * 94%
fat: 9.39g
|
protein: 5.29g
|
carbs: 58.95g
2776*  291
Thu 22nd: 2862 * 108%
fat: 86.25g
|
protein: 57.00g
|
carbs: 205.00g
2872*  10
Wed 21st: 2476 * 93%
fat: 93.60g
|
protein: 28.80g
|
carbs: 122.22g
2741*  265
Tue 20th: 2550 * 96%
fat: 62.39g
|
protein: 16.29g
|
carbs: 147.45g
2921*  371
Mon 19th: 2750 * 104%
fat: 68.39g
|
protein: 20.29g
|
carbs: 118.45g
3004*  254
Sun 18th: 2160 * 82%
fat: 86.78g
|
protein: 75.58g
|
carbs: 263.90g
2722*  562
Sat 17th: 2421 * 91%
fat: 95.64g
|
protein: 49.79g
|
carbs: 197.70g
- -
Fri 16th: 2702 * 102%
fat: 94.42g
|
protein: 151.49g
|
carbs: 294.06g
2760*  58
Thu 15th: 2206 * 83%
fat: 115.25g
|
protein: 51.75g
|
carbs: 130.50g
2722*  516
Wed 14th: 2943 * 111%
fat: 76.35g
|
protein: 46.32g
|
carbs: 149.74g
2871*  72
Tue 13th: 2055 * 78%
fat: 9.89g
|
protein: 7.29g
|
carbs: 70.95g
2703*  648
Mon 12th: 2967 * 112%
fat: 85.14g
|
protein: 33.04g
|
carbs: 106.45g
2890*  77
Sun 11th: 1950 * 74%
fat: 39.78g
|
protein: 29.58g
|
carbs: 150.90g
- -
Sat 10th: 2340 * 88%
fat: 69.53g
|
protein: 42.08g
|
carbs: 184.90g
2665*  325
Fri 9th: 2526 * 95%
fat: 79.17g
|
protein: 52.01g
|
carbs: 237.61g
2828*  302

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