BW72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 4th: 135 * 5%
fat: 2.39g
|
protein: 1.29g
|
carbs: 28.95g
2736*  2601
Tue 3rd: 3121 * 118%
fat: 71.80g
|
protein: 53.66g
|
carbs: 236.70g
2880*  241
Mon 2nd: 3160 * 119%
fat: 114.27g
|
protein: 74.81g
|
carbs: 270.50g
2716*  444
Sun 1st: 3017 * 114%
fat: 101.61g
|
protein: 82.34g
|
carbs: 337.51g
3557*  540
February 2015
Sat 28th: 2553 * 96%
fat: 82.94g
|
protein: 109.03g
|
carbs: 233.28g
2743*  190
Fri 27th: 3571 * 135%
fat: 82.18g
|
protein: 51.82g
|
carbs: 166.92g
2888*  683
Thu 26th: 2700 * 102%
fat: 70.38g
|
protein: 39.01g
|
carbs: 207.27g
3179*  479
Wed 25th: 1916 * 72%
fat: 65.32g
|
protein: 87.90g
|
carbs: 153.24g
3215*  1299
Tue 24th: 2930 * 111%
fat: 54.25g
|
protein: 59.03g
|
carbs: 244.04g
3093*  163
Mon 23rd: 2792 * 105%
fat: 81.30g
|
protein: 59.63g
|
carbs: 270.45g
3083*  291
Sun 22nd: 2747 * 104%
fat: 118.82g
|
protein: 101.28g
|
carbs: 247.12g
2784*  37
Sat 21st: 2124 * 80%
fat: 44.00g
|
protein: 90.97g
|
carbs: 274.34g
2656*  532
Fri 20th: 2488 * 94%
fat: 73.15g
|
protein: 58.97g
|
carbs: 181.99g
2842*  354
Thu 19th: 2857 * 108%
fat: 53.40g
|
protein: 42.54g
|
carbs: 121.95g
3149*  292
Wed 18th: 2536 * 96%
fat: 55.50g
|
protein: 48.98g
|
carbs: 159.17g
3143*  607
Tue 17th: 2848 * 107%
fat: 75.65g
|
protein: 52.86g
|
carbs: 231.62g
3088*  240
Mon 16th: 2767 * 104%
fat: 86.78g
|
protein: 83.55g
|
carbs: 263.57g
3502*  735
Sun 15th: 1782 * 67%
fat: 41.39g
|
protein: 79.43g
|
carbs: 215.90g
2724*  942
Sat 14th: 2537 * 96%
fat: 73.78g
|
protein: 90.72g
|
carbs: 205.85g
3553*  1016
Fri 13th: 3718 * 140%
fat: 106.15g
|
protein: 52.27g
|
carbs: 272.40g
2761*  957

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