BW72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 28th: 1715 * 65%
fat: 28.39g
|
protein: 7.29g
|
carbs: 82.95g
2869*  1154
Mon 27th: 2497 * 94%
fat: 49.00g
|
protein: 91.14g
|
carbs: 123.95g
2816*  319
Sun 26th: 2400 * 91%
fat: 60.36g
|
protein: 50.07g
|
carbs: 276.77g
2629*  229
Sat 25th: 2779 * 105%
fat: 83.00g
|
protein: 87.62g
|
carbs: 207.12g
2722*  57
Fri 24th: 3041 * 115%
fat: 41.00g
|
protein: 41.21g
|
carbs: 148.92g
2892*  149
Thu 23rd: 2897 * 109%
fat: 62.78g
|
protein: 41.06g
|
carbs: 198.07g
2760*  137
Wed 22nd: 2577 * 97%
fat: 28.00g
|
protein: 28.14g
|
carbs: 104.95g
2925*  348
Tue 21st: 2437 * 92%
fat: 50.39g
|
protein: 32.77g
|
carbs: 120.12g
2760*  323
Mon 20th: 2449 * 92%
fat: 61.78g
|
protein: 51.19g
|
carbs: 206.02g
2935*  486
Sun 19th: 2471 * 93%
fat: 4.39g
|
protein: 5.84g
|
carbs: 66.09g
2760*  289
Sat 18th: 2533 * 96%
fat: 77.17g
|
protein: 53.36g
|
carbs: 230.93g
2779*  246
Fri 17th: 2472 * 93%
fat: 34.40g
|
protein: 22.15g
|
carbs: 137.35g
2798*  326
Thu 16th: 2666 * 101%
fat: 35.50g
|
protein: 33.55g
|
carbs: 97.14g
2703*  37
Wed 15th: 2972 * 112%
fat: 58.39g
|
protein: 46.43g
|
carbs: 162.90g
2854*  118
Tue 14th: 2673 * 101%
fat: 32.64g
|
protein: 36.23g
|
carbs: 187.61g
2722*  49
Mon 13th: 2805 * 106%
fat: 89.39g
|
protein: 63.50g
|
carbs: 272.88g
2854*  49
Sun 12th: 2669 * 101%
fat: 59.17g
|
protein: 49.83g
|
carbs: 223.19g
2833*  164
Sat 11th: 2770 * 105%
fat: 79.53g
|
protein: 92.03g
|
carbs: 252.68g
2909*  139
Fri 10th: 2622 * 99%
fat: 46.00g
|
protein: 31.48g
|
carbs: 89.17g
2854*  232
Thu 9th: 2577 * 97%
fat: 5.39g
|
protein: 7.77g
|
carbs: 74.12g
2814*  237

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