BW72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 29th: 3202 * 121%
fat: 110.00g
|
protein: 73.48g
|
carbs: 271.17g
2783*  419
Sun 28th: 2210 * 83%
fat: 54.78g
|
protein: 76.39g
|
carbs: 235.60g
2907*  697
Sat 27th: 3747 * 141%
fat: 164.57g
|
protein: 94.63g
|
carbs: 316.46g
2753*  994
Fri 26th: 2869 * 108%
fat: 42.39g
|
protein: 47.26g
|
carbs: 203.29g
2714*  155
Thu 25th: 2274 * 86%
fat: 22.89g
|
protein: 32.26g
|
carbs: 144.29g
2779*  505
Wed 24th: 2549 * 96%
fat: 12.00g
|
protein: 24.97g
|
carbs: 126.34g
2849*  300
Tue 23rd: 3552 * 134%
fat: 68.13g
|
protein: 34.70g
|
carbs: 208.10g
2714*  838
Mon 22nd: 3050 * 115%
fat: 70.75g
|
protein: 51.46g
|
carbs: 217.18g
2778*  272
Sun 21st: 2745 * 104%
fat: 117.37g
|
protein: 133.85g
|
carbs: 254.13g
3010*  265
Sat 20th: 2813 * 106%
fat: 118.79g
|
protein: 105.45g
|
carbs: 260.59g
2873*  60
Fri 19th: 1940 * 73%
fat: 2.00g
|
protein: 0.00g
|
carbs: 2.00g
- -
Thu 18th: 135 * 5%
fat: 2.39g
|
protein: 1.29g
|
carbs: 28.95g
2840*  2705
Wed 17th: 3172 * 120%
fat: 41.00g
|
protein: 44.48g
|
carbs: 259.17g
2890*  282
Tue 16th: 2643 * 100%
fat: 115.39g
|
protein: 87.77g
|
carbs: 280.62g
2748*  105
Mon 15th: 1682 * 63%
fat: 3.39g
|
protein: 7.77g
|
carbs: 114.12g
2799*  1117
Sun 14th: 2524 * 95%
fat: 67.00g
|
protein: 88.97g
|
carbs: 323.34g
2700*  176
Sat 13th: 2642 * 100%
fat: 80.39g
|
protein: 105.74g
|
carbs: 268.46g
2706*  64
Fri 12th: 2971 * 112%
fat: 50.39g
|
protein: 48.74g
|
carbs: 241.46g
2819*  152
Thu 11th: 2789 * 105%
fat: 57.39g
|
protein: 45.26g
|
carbs: 218.29g
2812*  23
Wed 10th: 2359 * 89%
fat: 28.89g
|
protein: 45.25g
|
carbs: 168.29g
2881*  522

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