BW72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 25th: 2435 * 92%
fat: 55.39g
|
protein: 19.29g
|
carbs: 109.95g
- -
Tue 24th: 1585 * 60%
fat: 17.89g
|
protein: 14.29g
|
carbs: 115.95g
- -
Mon 23rd: 2450 * 92%
fat: 64.50g
|
protein: 14.00g
|
carbs: 179.00g
2747*  297
Sun 22nd: 2355 * 89%
fat: 68.00g
|
protein: 47.66g
|
carbs: 140.78g
2779*  424
Sat 21st: 2660 * 100%
fat: 131.89g
|
protein: 73.54g
|
carbs: 290.95g
2684*  24
Fri 20th: 2730 * 103%
fat: 50.00g
|
protein: 13.50g
|
carbs: 104.00g
2703*  27
Thu 19th: 2855 * 108%
fat: 65.39g
|
protein: 28.29g
|
carbs: 193.95g
2703*  152
Wed 18th: 2485 * 94%
fat: 48.39g
|
protein: 29.29g
|
carbs: 128.95g
2703*  218
Tue 17th: 2680 * 101%
fat: 91.50g
|
protein: 39.00g
|
carbs: 94.00g
2892*  212
Mon 16th: 2485 * 94%
fat: 51.39g
|
protein: 87.29g
|
carbs: 70.95g
2848*  363
Sun 15th: 2580 * 97%
fat: 112.78g
|
protein: 71.57g
|
carbs: 168.90g
2741*  161
Sat 14th: 2340 * 88%
fat: 91.00g
|
protein: 48.31g
|
carbs: 162.56g
2722*  382
Fri 13th: 2478 * 94%
fat: 72.19g
|
protein: 48.62g
|
carbs: 173.82g
2741*  263
Thu 12th: 2665 * 101%
fat: 48.39g
|
protein: 29.29g
|
carbs: 128.95g
2779*  114
Wed 11th: 2510 * 95%
fat: 73.00g
|
protein: 26.00g
|
carbs: 111.00g
- -
Tue 10th: 2460 * 93%
fat: 80.50g
|
protein: 51.50g
|
carbs: 146.00g
- -
Mon 9th: 2790 * 105%
fat: 89.50g
|
protein: 43.50g
|
carbs: 135.00g
2760*  30
Sun 8th: 2560 * 97%
fat: 136.89g
|
protein: 127.79g
|
carbs: 201.45g
2741*  181
Sat 7th: 2590 * 98%
fat: 107.39g
|
protein: 43.95g
|
carbs: 210.73g
2816*  226
Fri 6th: 2405 * 91%
fat: 86.00g
|
protein: 40.66g
|
carbs: 151.78g
2722*  317

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