BW72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sun 30th: 1735 * 65%
fat: 84.78g
|
protein: 40.23g
|
carbs: 177.68g
- -
Sat 29th: 3481 * 131%
fat: 89.14g
|
protein: 73.26g
|
carbs: 218.29g
3005*  476
Thu 27th: 2865 * 108%
fat: 69.00g
|
protein: 58.66g
|
carbs: 149.03g
- -
Wed 26th: 2549 * 96%
fat: 67.32g
|
protein: 33.10g
|
carbs: 203.93g
2760*  211
Tue 25th: 2815 * 106%
fat: 21.39g
|
protein: 20.60g
|
carbs: 118.51g
2722*  93
Mon 24th: 2612 * 99%
fat: 85.14g
|
protein: 51.95g
|
carbs: 199.73g
2797*  185
March 2017
Mon 20th: - - 2820* -
Fri 17th: 760 * 29%
fat: 39.50g
|
protein: 23.00g
|
carbs: 76.00g
- -
Wed 15th: 2360 * 89%
fat: 16.89g
|
protein: 6.79g
|
carbs: 74.45g
- -
Tue 14th: 2498 * 94%
fat: 104.03g
|
protein: 50.57g
|
carbs: 220.90g
2760*  262
Mon 13th: 2470 * 93%
fat: 44.39g
|
protein: 14.95g
|
carbs: 144.73g
2821*  351
Sun 12th: 3220 * 122%
fat: 126.28g
|
protein: 65.55g
|
carbs: 262.24g
2741*  479
Sat 11th: 2728 * 103%
fat: 62.03g
|
protein: 39.58g
|
carbs: 168.90g
2854*  126
Fri 10th: 2023 * 76%
fat: 38.03g
|
protein: 15.58g
|
carbs: 100.90g
2665*  642
Thu 9th: 1790 * 68%
fat: 10.39g
|
protein: 9.29g
|
carbs: 82.95g
2795*  1005
Wed 8th: 3024 * 114%
fat: 53.25g
|
protein: 22.90g
|
carbs: 124.36g
2835*  189
Tue 7th: 2325 * 88%
fat: 34.39g
|
protein: 33.29g
|
carbs: 150.95g
2741*  416
Mon 6th: 2553 * 96%
fat: 57.14g
|
protein: 37.95g
|
carbs: 139.73g
2779*  226
Sun 5th: 1671 * 63%
fat: 47.39g
|
protein: 62.84g
|
carbs: 187.09g
- -
Sat 4th: 2340 * 88%
fat: 71.78g
|
protein: 42.64g
|
carbs: 128.96g
2703*  363
Fri 3rd: 2670 * 101%
fat: 57.78g
|
protein: 27.58g
|
carbs: 144.90g
2892*  222

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