BW72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 1504 * 57%
fat: 3.50g
|
protein: 8.07g
|
carbs: 53.98g
2906*  1402
Wed 29th: 2206 * 83%
fat: 51.28g
|
protein: 36.47g
|
carbs: 219.26g
2842*  636
Mon 27th: 1802 * 68%
fat: 25.00g
|
protein: 12.48g
|
carbs: 95.17g
2891*  1089
Sun 26th: 3371 * 127%
fat: 49.78g
|
protein: 89.68g
|
carbs: 275.19g
2780*  591
Sat 25th: 2979 * 112%
fat: 63.07g
|
protein: 73.44g
|
carbs: 228.40g
- -
Fri 24th: 2637 * 100%
fat: 58.89g
|
protein: 34.77g
|
carbs: 173.12g
2883*  246
Thu 23rd: 2771 * 105%
fat: 69.18g
|
protein: 49.67g
|
carbs: 188.91g
2902*  131
Wed 22nd: 3005 * 113%
fat: 58.18g
|
protein: 52.74g
|
carbs: 216.89g
2876*  129
Tue 21st: 2969 * 112%
fat: 63.10g
|
protein: 38.28g
|
carbs: 167.39g
2931*  38
Mon 20th: 2318 * 87%
fat: 49.39g
|
protein: 70.21g
|
carbs: 285.94g
2917*  599
Sun 19th: 2225 * 84%
fat: 64.26g
|
protein: 112.26g
|
carbs: 252.49g
2803*  578
Sat 18th: 2360 * 89%
fat: 32.39g
|
protein: 35.92g
|
carbs: 139.24g
2780*  420
Fri 17th: 2945 * 111%
fat: 68.00g
|
protein: 67.29g
|
carbs: 144.98g
- -
Thu 16th: 2300 * 87%
fat: 56.00g
|
protein: 40.31g
|
carbs: 146.56g
2782*  482
Wed 15th: 2900 * 109%
fat: 36.28g
|
protein: 46.19g
|
carbs: 256.02g
2882*  18
Tue 14th: 2606 * 98%
fat: 62.07g
|
protein: 56.96g
|
carbs: 213.86g
2894*  288
Sun 12th: 3135 * 118%
fat: 102.50g
|
protein: 85.66g
|
carbs: 319.78g
2814*  321
Sat 11th: 2472 * 93%
fat: 49.17g
|
protein: 38.34g
|
carbs: 250.02g
- -
Fri 10th: 2615 * 99%
fat: 56.39g
|
protein: 41.29g
|
carbs: 189.95g
2758*  143
Thu 9th: 490 * 18%
fat: 32.00g
|
protein: 17.00g
|
carbs: 34.00g
2803*  2313

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