BW72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 24th: 60 * 2%
fat: 4.00g
|
protein: 0.00g
|
carbs: 4.00g
- -
Mon 23rd: 2532 * 96%
fat: 44.78g
|
protein: 34.06g
|
carbs: 142.07g
2854*  322
Sun 22nd: 2999 * 113%
fat: 62.39g
|
protein: 84.25g
|
carbs: 216.29g
3050*  51
Sat 21st: 2647 * 100%
fat: 70.17g
|
protein: 53.65g
|
carbs: 256.58g
2804*  157
Tue 17th: 2866 * 108%
fat: 21.39g
|
protein: 25.34g
|
carbs: 124.59g
2732*  134
Mon 16th: 2450 * 92%
fat: 24.78g
|
protein: 29.88g
|
carbs: 148.46g
- -
Sun 15th: 3036 * 115%
fat: 58.78g
|
protein: 49.79g
|
carbs: 190.99g
3245*  209
Sat 14th: 2611 * 99%
fat: 46.39g
|
protein: 53.61g
|
carbs: 141.68g
2768*  157
Fri 13th: 2419 * 91%
fat: 74.00g
|
protein: 61.62g
|
carbs: 157.12g
2684*  265
Thu 12th: 2866 * 108%
fat: 49.00g
|
protein: 49.22g
|
carbs: 119.09g
2684*  182
Wed 11th: 2968 * 112%
fat: 34.78g
|
protein: 27.96g
|
carbs: 148.43g
2703*  265
Tue 10th: 3352 * 126%
fat: 30.28g
|
protein: 38.38g
|
carbs: 206.63g
2869*  483
Mon 9th: 2351 * 89%
fat: 31.39g
|
protein: 32.84g
|
carbs: 108.09g
2646*  295
Sun 8th: 2994 * 113%
fat: 53.39g
|
protein: 34.91g
|
carbs: 139.07g
2908*  86
Sat 7th: 2040 * 77%
fat: 15.78g
|
protein: 8.88g
|
carbs: 110.46g
2631*  591
Fri 6th: 3288 * 124%
fat: 58.39g
|
protein: 47.67g
|
carbs: 172.49g
2646*  642
Thu 5th: 2592 * 98%
fat: 40.78g
|
protein: 36.06g
|
carbs: 196.07g
2684*  92
Wed 4th: 2852 * 108%
fat: 16.78g
|
protein: 17.06g
|
carbs: 111.07g
2914*  62
Tue 3rd: 2891 * 109%
fat: 34.78g
|
protein: 25.79g
|
carbs: 137.83g
2908*  17
Mon 2nd: 2487 * 94%
fat: 53.50g
|
protein: 41.48g
|
carbs: 108.17g
2817*  330

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