BW72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 4th: 135 * 5%
fat: 2.39g
|
protein: 1.29g
|
carbs: 28.95g
2945*  2810
Sun 3rd: 2653 * 100%
fat: 129.50g
|
protein: 107.38g
|
carbs: 193.54g
2911*  258
Sat 2nd: 2229 * 84%
fat: 90.50g
|
protein: 88.97g
|
carbs: 191.84g
2812*  583
Fri 1st: 1958 * 74%
fat: 53.00g
|
protein: 84.70g
|
carbs: 179.26g
2631*  673
April 2015
Thu 30th: 2704 * 102%
fat: 47.84g
|
protein: 44.60g
|
carbs: 167.13g
2774*  70
Wed 29th: 3222 * 122%
fat: 101.30g
|
protein: 81.72g
|
carbs: 223.60g
2870*  352
Tue 28th: 2059 * 78%
fat: 86.78g
|
protein: 76.04g
|
carbs: 169.74g
2792*  733
Mon 27th: 2308 * 87%
fat: 90.78g
|
protein: 101.61g
|
carbs: 179.22g
2767*  459
Sun 26th: 2082 * 79%
fat: 57.78g
|
protein: 58.03g
|
carbs: 247.57g
2764*  682
Sat 25th: 1784 * 67%
fat: 29.78g
|
protein: 60.54g
|
carbs: 242.24g
2774*  990
Fri 24th: 4383 * 165%
fat: 120.15g
|
protein: 68.82g
|
carbs: 320.03g
2776*  1607
Thu 23rd: 3484 * 131%
fat: 111.14g
|
protein: 59.05g
|
carbs: 309.62g
3112*  372
Wed 22nd: 2823 * 107%
fat: 58.04g
|
protein: 71.62g
|
carbs: 216.31g
3029*  206
Tue 21st: 2947 * 111%
fat: 56.40g
|
protein: 25.99g
|
carbs: 198.91g
3075*  128
Mon 20th: 2316 * 87%
fat: 73.33g
|
protein: 70.83g
|
carbs: 145.06g
2900*  584
Sun 19th: 2481 * 94%
fat: 76.00g
|
protein: 88.12g
|
carbs: 250.77g
2827*  346
Sat 18th: 2688 * 101%
fat: 87.00g
|
protein: 110.04g
|
carbs: 264.32g
2788*  100
Fri 17th: 2292 * 86%
fat: 86.58g
|
protein: 93.90g
|
carbs: 216.77g
2629*  337
Thu 16th: 3589 * 135%
fat: 137.30g
|
protein: 66.28g
|
carbs: 311.36g
2856*  733
Wed 15th: 3412 * 129%
fat: 98.46g
|
protein: 35.47g
|
carbs: 340.26g
2804*  608

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