BW72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 27th: 240 * 9%
fat: 9.00g
|
protein: 4.00g
|
carbs: 32.00g
2646*  2406
Tue 26th: 2857 * 108%
fat: 60.89g
|
protein: 48.77g
|
carbs: 187.12g
2665*  192
Mon 25th: 2512 * 95%
fat: 30.89g
|
protein: 26.43g
|
carbs: 162.90g
2899*  387
Sun 24th: 2392 * 90%
fat: 62.78g
|
protein: 49.37g
|
carbs: 206.63g
- -
Sat 23rd: 3111 * 117%
fat: 83.53g
|
protein: 84.96g
|
carbs: 309.69g
2774*  337
Fri 22nd: 2259 * 85%
fat: 20.39g
|
protein: 18.26g
|
carbs: 107.29g
2722*  463
Thu 21st: 2595 * 98%
fat: 31.89g
|
protein: 30.52g
|
carbs: 125.37g
2734*  139
Wed 20th: 2928 * 110%
fat: 33.78g
|
protein: 34.30g
|
carbs: 182.66g
2741*  187
Tue 19th: 2660 * 100%
fat: 71.39g
|
protein: 30.29g
|
carbs: 162.95g
2684*  24
Mon 18th: 2267 * 86%
fat: 78.00g
|
protein: 92.45g
|
carbs: 189.51g
2760*  493
Sun 17th: 2519 * 95%
fat: 8.00g
|
protein: 6.62g
|
carbs: 59.12g
2803*  284
Sat 16th: 2503 * 94%
fat: 8.00g
|
protein: 5.38g
|
carbs: 49.54g
2629*  126
Fri 15th: 2697 * 102%
fat: 33.00g
|
protein: 35.45g
|
carbs: 157.51g
2788*  91
Thu 14th: 2824 * 107%
fat: 38.00g
|
protein: 21.97g
|
carbs: 78.34g
2684*  140
Wed 13th: 2192 * 83%
fat: 27.89g
|
protein: 25.77g
|
carbs: 107.12g
2703*  511
Tue 12th: 2962 * 112%
fat: 42.00g
|
protein: 20.48g
|
carbs: 111.17g
2629*  333
Mon 11th: 2762 * 104%
fat: 59.00g
|
protein: 51.48g
|
carbs: 171.17g
2837*  75
Sun 10th: 2152 * 81%
fat: 65.00g
|
protein: 100.46g
|
carbs: 205.67g
2629*  477
Sat 9th: 2145 * 81%
fat: 40.78g
|
protein: 75.54g
|
carbs: 184.24g
2629*  484
Thu 7th: 3039 * 115%
fat: 25.39g
|
protein: 28.33g
|
carbs: 136.43g
2703*  336

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