BW72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 13th: 2644 * 100%
fat: 67.50g
|
protein: 71.61g
|
carbs: 310.63g
- -
Fri 12th: 1980 * 75%
fat: 53.00g
|
protein: 23.00g
|
carbs: 117.00g
- -
Thu 11th: 2529 * 95%
fat: 13.39g
|
protein: 30.26g
|
carbs: 105.29g
3011*  482
Wed 10th: 2676 * 101%
fat: 64.90g
|
protein: 72.57g
|
carbs: 266.56g
2796*  120
Tue 9th: 3164 * 119%
fat: 78.80g
|
protein: 55.28g
|
carbs: 283.17g
3190*  26
Mon 8th: 2729 * 103%
fat: 37.10g
|
protein: 41.94g
|
carbs: 146.17g
2877*  148
November 2014
Sun 30th: 2042 * 77%
fat: 88.00g
|
protein: 67.48g
|
carbs: 209.17g
- -
Sat 29th: 3079 * 116%
fat: 79.75g
|
protein: 72.80g
|
carbs: 328.57g
2885*  194
Fri 28th: 2537 * 96%
fat: 88.00g
|
protein: 74.48g
|
carbs: 326.67g
3431*  894
Thu 27th: 2354 * 89%
fat: 106.36g
|
protein: 122.52g
|
carbs: 153.62g
2987*  633
Tue 25th: 1660 * 63%
fat: 58.80g
|
protein: 15.80g
|
carbs: 160.00g
- -
Fri 21st: - - 2820* -
Thu 20th: 2609 * 98%
fat: 21.39g
|
protein: 37.26g
|
carbs: 106.29g
2767*  158
Wed 19th: 2660 * 100%
fat: 58.00g
|
protein: 78.98g
|
carbs: 136.92g
- -
Tue 18th: 2787 * 105%
fat: 77.19g
|
protein: 56.61g
|
carbs: 182.82g
2923*  136
Mon 17th: 3103 * 117%
fat: 82.00g
|
protein: 69.68g
|
carbs: 325.39g
3221*  118
Sun 16th: 2057 * 78%
fat: 73.75g
|
protein: 66.32g
|
carbs: 247.40g
2936*  879
Sat 15th: 2072 * 78%
fat: 61.36g
|
protein: 42.03g
|
carbs: 307.45g
3121*  1049
Thu 13th: 2304 * 87%
fat: 48.00g
|
protein: 55.97g
|
carbs: 153.34g
2803*  499
Wed 12th: 3364 * 127%
fat: 48.59g
|
protein: 59.15g
|
carbs: 298.77g
3049*  315
Tue 11th: 3209 * 121%
fat: 69.40g
|
protein: 73.68g
|
carbs: 229.90g
2774*  435

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