BW72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Tue 12th: 2485 * 94%
fat: 81.89g
|
protein: 38.29g
|
carbs: 74.95g
2836*  351
Mon 11th: 2550 * 96%
fat: 49.14g
|
protein: 28.95g
|
carbs: 113.23g
2786*  236
November 2017
Mon 6th: - - 2850* -
Wed 1st: 120 * 5%
fat: 8.00g
|
protein: 0.00g
|
carbs: 8.00g
2768*  2648
October 2017
Sun 29th: 2580 * 97%
fat: 88.39g
|
protein: 42.95g
|
carbs: 180.73g
- -
Tue 10th: - - 2798* -
Sun 8th: 1917 * 72%
fat: 84.62g
|
protein: 32.65g
|
carbs: 137.01g
2842*  925
Sat 7th: 2270 * 86%
fat: 60.14g
|
protein: 39.13g
|
carbs: 195.18g
- -
Mon 2nd: 192 * 7%
fat: 8.23g
|
protein: 0.36g
|
carbs: 27.06g
2974*  2782
Sun 1st: 120 * 5%
fat: 8.00g
|
protein: 0.00g
|
carbs: 8.00g
2792*  2672
September 2017
Sat 30th: 3182 * 120%
fat: 136.14g
|
protein: 74.95g
|
carbs: 263.73g
- -
Thu 28th: 932 * 35%
fat: 32.75g
|
protein: 11.00g
|
carbs: 41.00g
- -
Tue 26th: 3194 * 121%
fat: 83.64g
|
protein: 41.43g
|
carbs: 182.90g
2684*  510
Mon 25th: 2745 * 104%
fat: 48.89g
|
protein: 31.29g
|
carbs: 140.95g
2722*  23
Sun 24th: 2692 * 102%
fat: 58.89g
|
protein: 46.43g
|
carbs: 234.90g
2872*  180
Thu 21st: - - 2771* -
Sun 10th: 1640 * 62%
fat: 42.00g
|
protein: 26.00g
|
carbs: 90.00g
- -
Sat 9th: 2762 * 104%
fat: 117.17g
|
protein: 66.00g
|
carbs: 305.80g
- -
Thu 7th: 580 * 22%
fat: 38.00g
|
protein: 17.00g
|
carbs: 40.00g
2819*  2239
Tue 5th: 2095 * 79%
fat: 35.00g
|
protein: 12.00g
|
carbs: 44.00g
2856*  761
Fri 1st: 240 * 9%
fat: 16.00g
|
protein: 0.00g
|
carbs: 16.00g
2759*  2519
August 2017
Tue 29th: 2670 * 101%
fat: 98.00g
|
protein: 52.66g
|
carbs: 185.78g
2684*  14
Sun 27th: 2070 * 78%
fat: 81.39g
|
protein: 42.95g
|
carbs: 66.73g
- -

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