BW72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 27th: 1900 * 72%
fat: 46.50g
|
protein: 23.00g
|
carbs: 96.00g
2839*  939
Wed 26th: 2968 * 112%
fat: 77.00g
|
protein: 41.38g
|
carbs: 205.53g
3081*  113
Tue 25th: 3017 * 114%
fat: 127.10g
|
protein: 123.05g
|
carbs: 272.12g
2824*  193
Mon 24th: 3266 * 123%
fat: 78.07g
|
protein: 49.96g
|
carbs: 294.86g
3067*  199
Sun 23rd: 2809 * 106%
fat: 101.78g
|
protein: 75.51g
|
carbs: 256.58g
3059*  250
Sat 22nd: 2327 * 88%
fat: 54.28g
|
protein: 115.03g
|
carbs: 262.08g
2792*  465
Fri 21st: - - 2896* -
Thu 20th: - - 2864* -
Wed 19th: 2807 * 106%
fat: 76.00g
|
protein: 52.14g
|
carbs: 178.95g
2881*  74
Tue 18th: - - 2803* -
Mon 17th: - - 2773* -
Fri 14th: - - 2818* -
Wed 12th: 1350 * 51%
fat: 3.50g
|
protein: 6.00g
|
carbs: 38.00g
- -
Tue 11th: 1730 * 65%
fat: 34.00g
|
protein: 25.00g
|
carbs: 82.00g
- -
Mon 10th: 2861 * 108%
fat: 47.18g
|
protein: 36.67g
|
carbs: 189.91g
2802*  59
Mon 3rd: 1835 * 69%
fat: 17.00g
|
protein: 18.00g
|
carbs: 135.00g
2739*  904
Sun 2nd: 2582 * 97%
fat: 98.50g
|
protein: 57.48g
|
carbs: 223.17g
- -
Sat 1st: 2266 * 86%
fat: 90.50g
|
protein: 110.55g
|
carbs: 185.14g
- -
July 2015
Fri 31st: 2925 * 110%
fat: 41.00g
|
protein: 47.23g
|
carbs: 164.42g
2714*  211
Thu 30th: 2877 * 109%
fat: 47.18g
|
protein: 37.92g
|
carbs: 199.50g
2906*  29
Wed 29th: 2206 * 83%
fat: 51.28g
|
protein: 36.47g
|
carbs: 219.26g
2842*  636
Mon 27th: 1802 * 68%
fat: 25.00g
|
protein: 12.48g
|
carbs: 95.17g
2891*  1089
Sun 26th: 3371 * 127%
fat: 49.78g
|
protein: 89.68g
|
carbs: 275.19g
2780*  591
Sat 25th: 2979 * 112%
fat: 63.07g
|
protein: 73.44g
|
carbs: 228.40g
- -
Fri 24th: 2637 * 100%
fat: 58.89g
|
protein: 34.77g
|
carbs: 173.12g
2883*  246

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