BW72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 1645 * 62%
fat: 58.75g
|
protein: 21.84g
|
carbs: 124.23g
- -
Mon 29th: 3017 * 114%
fat: 86.91g
|
protein: 62.84g
|
carbs: 210.72g
2816*  201
Sun 28th: 2857 * 108%
fat: 79.89g
|
protein: 72.27g
|
carbs: 309.12g
3741*  884
Sat 27th: 2868 * 108%
fat: 86.37g
|
protein: 83.34g
|
carbs: 311.49g
2642*  226
Fri 26th: 2152 * 81%
fat: 77.75g
|
protein: 61.98g
|
carbs: 247.18g
3593*  1441
Thu 25th: 2556 * 96%
fat: 43.28g
|
protein: 67.72g
|
carbs: 184.85g
3179*  623
Wed 24th: 2589 * 98%
fat: 37.40g
|
protein: 68.02g
|
carbs: 153.12g
2972*  383
Tue 23rd: 2720 * 103%
fat: 59.91g
|
protein: 36.69g
|
carbs: 227.27g
2833*  113
Mon 22nd: 3164 * 119%
fat: 53.46g
|
protein: 43.07g
|
carbs: 172.09g
2881*  283
Sun 21st: 2652 * 100%
fat: 88.89g
|
protein: 116.77g
|
carbs: 189.12g
2795*  143
Sat 20th: 2309 * 87%
fat: 65.11g
|
protein: 69.67g
|
carbs: 247.40g
3741*  1432
Fri 19th: 3097 * 117%
fat: 95.39g
|
protein: 72.77g
|
carbs: 467.12g
3382*  285
Thu 18th: 2257 * 85%
fat: 71.75g
|
protein: 80.32g
|
carbs: 302.40g
2665*  408
Mon 15th: 2954 * 111%
fat: 106.28g
|
protein: 45.61g
|
carbs: 236.51g
2822*  132
Sun 14th: 3082 * 116%
fat: 94.36g
|
protein: 68.56g
|
carbs: 322.94g
3241*  159
Fri 12th: 1835 * 69%
fat: 41.39g
|
protein: 18.29g
|
carbs: 64.95g
- -
Thu 11th: 3250 * 123%
fat: 72.50g
|
protein: 55.72g
|
carbs: 169.02g
3087*  163
Wed 10th: 2325 * 88%
fat: 51.36g
|
protein: 37.21g
|
carbs: 169.06g
2880*  555
Tue 9th: 3155 * 119%
fat: 112.35g
|
protein: 107.78g
|
carbs: 337.23g
2867*  288
Sat 6th: 1624 * 61%
fat: 67.00g
|
protein: 50.97g
|
carbs: 129.34g
- -

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