BW72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: 2954 * 111%
fat: 106.28g
|
protein: 45.61g
|
carbs: 236.51g
2822*  132
Sun 14th: 3082 * 116%
fat: 94.36g
|
protein: 68.56g
|
carbs: 322.94g
3241*  159
Fri 12th: 1835 * 69%
fat: 41.39g
|
protein: 18.29g
|
carbs: 64.95g
- -
Thu 11th: 3250 * 123%
fat: 72.50g
|
protein: 55.72g
|
carbs: 169.02g
3087*  163
Wed 10th: 2325 * 88%
fat: 51.36g
|
protein: 37.21g
|
carbs: 169.06g
2880*  555
Tue 9th: 3155 * 119%
fat: 112.35g
|
protein: 107.78g
|
carbs: 337.23g
2867*  288
Sat 6th: 1624 * 61%
fat: 67.00g
|
protein: 50.97g
|
carbs: 129.34g
- -
Fri 5th: 2874 * 108%
fat: 69.00g
|
protein: 44.97g
|
carbs: 242.34g
2771*  103
Thu 4th: 2757 * 104%
fat: 38.78g
|
protein: 40.72g
|
carbs: 265.85g
2728*  29
Wed 3rd: 2574 * 97%
fat: 30.12g
|
protein: 37.68g
|
carbs: 213.70g
2814*  240
Tue 2nd: 2995 * 113%
fat: 80.52g
|
protein: 44.90g
|
carbs: 224.82g
2856*  139
Mon 1st: 2652 * 100%
fat: 83.29g
|
protein: 116.72g
|
carbs: 265.33g
2756*  104
August 2014
Sun 31st: 2411 * 91%
fat: 69.89g
|
protein: 93.66g
|
carbs: 297.76g
3309*  898
Sat 30th: 2467 * 93%
fat: 52.78g
|
protein: 78.71g
|
carbs: 318.85g
2718*  251
Mon 25th: 1940 * 73%
fat: 41.78g
|
protein: 19.58g
|
carbs: 91.90g
2728*  788
Mon 4th: 1958 * 74%
fat: 61.52g
|
protein: 22.76g
|
carbs: 137.87g
2856*  898
Sun 3rd: 2134 * 81%
fat: 77.89g
|
protein: 88.26g
|
carbs: 195.29g
- -
Sat 2nd: 2552 * 96%
fat: 92.78g
|
protein: 78.52g
|
carbs: 244.91g
2599*  47
Fri 1st: 2305 * 87%
fat: 18.80g
|
protein: 10.80g
|
carbs: 54.00g
2856*  551
July 2014
Thu 31st: 3052 * 115%
fat: 56.59g
|
protein: 53.94g
|
carbs: 228.46g
2599*  453

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