BW72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Mon 28th: 2040 * 77%
fat: 18.39g
|
protein: 11.95g
|
carbs: 125.73g
2741*  701
Mon 21st: 2025 * 76%
fat: 9.39g
|
protein: 5.29g
|
carbs: 58.95g
2760*  735
Thu 17th: 2705 * 102%
fat: 51.39g
|
protein: 35.95g
|
carbs: 137.73g
2741*  36
Wed 16th: 3170 * 120%
fat: 34.36g
|
protein: 17.86g
|
carbs: 164.84g
2684*  486
Tue 15th: 2722 * 103%
fat: 32.00g
|
protein: 28.14g
|
carbs: 107.95g
2741*  19
Mon 14th: 2525 * 95%
fat: 48.36g
|
protein: 33.21g
|
carbs: 173.06g
2797*  272
Sat 12th: 2123 * 80%
fat: 40.96g
|
protein: 100.88g
|
carbs: 187.53g
- -
Tue 8th: 2547 * 96%
fat: 40.89g
|
protein: 18.77g
|
carbs: 165.12g
2741*  194
Mon 7th: 2736 * 103%
fat: 32.00g
|
protein: 28.32g
|
carbs: 114.66g
2779*  43
Sun 6th: 2322 * 88%
fat: 68.33g
|
protein: 64.18g
|
carbs: 191.28g
- -
Sat 5th: 2427 * 92%
fat: 22.78g
|
protein: 51.71g
|
carbs: 228.85g
2741*  314
Fri 4th: 2972 * 112%
fat: 32.89g
|
protein: 43.59g
|
carbs: 182.68g
2797*  175
Thu 3rd: 2750 * 104%
fat: 83.00g
|
protein: 33.00g
|
carbs: 157.00g
2816*  66
Wed 2nd: 2648 * 100%
fat: 40.89g
|
protein: 38.02g
|
carbs: 188.71g
2891*  243
Tue 1st: 2570 * 97%
fat: 50.75g
|
protein: 32.50g
|
carbs: 143.01g
2899*  329
October 2016
Mon 31st: 2884 * 109%
fat: 35.75g
|
protein: 30.68g
|
carbs: 169.72g
2909*  25
Sun 30th: 2723 * 103%
fat: 73.86g
|
protein: 41.30g
|
carbs: 190.78g
- -
Sat 29th: 2524 * 95%
fat: 47.78g
|
protein: 41.55g
|
carbs: 190.24g
2703*  179
Fri 28th: 2799 * 106%
fat: 52.62g
|
protein: 41.13g
|
carbs: 187.18g
2760*  39
Thu 27th: 2603 * 98%
fat: 69.78g
|
protein: 57.98g
|
carbs: 196.93g
2797*  194

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