BW72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Thu 21st: 2595 * 98%
fat: 36.39g
|
protein: 31.29g
|
carbs: 190.95g
- -
Wed 20th: 2520 * 95%
fat: 29.50g
|
protein: 25.00g
|
carbs: 125.00g
2911*  391
Tue 19th: 2285 * 86%
fat: 67.39g
|
protein: 40.29g
|
carbs: 159.95g
2760*  475
Mon 18th: 2999 * 113%
fat: 67.76g
|
protein: 18.85g
|
carbs: 233.97g
- -
Sun 17th: 2572 * 97%
fat: 58.64g
|
protein: 63.95g
|
carbs: 229.48g
2873*  301
Sat 16th: 2459 * 93%
fat: 120.75g
|
protein: 54.97g
|
carbs: 294.11g
2741*  282
Fri 15th: 3130 * 118%
fat: 53.00g
|
protein: 36.00g
|
carbs: 218.00g
2703*  427
Thu 14th: 2445 * 92%
fat: 61.39g
|
protein: 26.29g
|
carbs: 149.95g
2741*  296
Wed 13th: 2186 * 82%
fat: 55.94g
|
protein: 40.69g
|
carbs: 198.56g
- -
Tue 12th: 2685 * 101%
fat: 29.00g
|
protein: 36.66g
|
carbs: 184.78g
2741*  56
Sun 10th: 2665 * 101%
fat: 110.39g
|
protein: 43.29g
|
carbs: 250.95g
2684*  19
Sat 9th: 2225 * 84%
fat: 62.39g
|
protein: 110.29g
|
carbs: 147.95g
2741*  516
Fri 8th: 2655 * 100%
fat: 55.39g
|
protein: 37.29g
|
carbs: 134.95g
- -
Thu 7th: 2500 * 94%
fat: 84.00g
|
protein: 43.00g
|
carbs: 167.00g
2703*  203
Wed 6th: 2650 * 100%
fat: 50.39g
|
protein: 59.29g
|
carbs: 145.45g
- -
Tue 5th: 2270 * 86%
fat: 24.03g
|
protein: 24.58g
|
carbs: 107.40g
2741*  471
Mon 4th: 2407 * 91%
fat: 60.39g
|
protein: 27.79g
|
carbs: 127.45g
2741*  334
Sun 3rd: 2555 * 96%
fat: 65.89g
|
protein: 64.29g
|
carbs: 308.95g
2967*  412
Sat 2nd: 2955 * 112%
fat: 84.00g
|
protein: 85.66g
|
carbs: 155.78g
3090*  135
Fri 1st: 2638 * 100%
fat: 47.58g
|
protein: 28.93g
|
carbs: 133.43g
2703*  65

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