BW72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 11th: 230 * 9%
fat: 8.36g
|
protein: 0.55g
|
carbs: 37.28g
2823*  2593
Tue 10th: 2260 * 85%
fat: 60.50g
|
protein: 35.00g
|
carbs: 44.00g
2684*  424
Mon 9th: 2801 * 106%
fat: 28.78g
|
protein: 29.48g
|
carbs: 149.26g
2860*  59
Sun 8th: 2389 * 90%
fat: 33.26g
|
protein: 39.94g
|
carbs: 159.85g
2873*  484
Sat 7th: 2832 * 107%
fat: 86.25g
|
protein: 56.74g
|
carbs: 231.51g
2665*  167
Fri 6th: 3017 * 114%
fat: 47.17g
|
protein: 26.25g
|
carbs: 180.24g
2741*  276
Thu 5th: 2708 * 102%
fat: 20.39g
|
protein: 16.60g
|
carbs: 115.51g
2629*  79
Wed 4th: 2830 * 107%
fat: 42.14g
|
protein: 25.04g
|
carbs: 58.45g
2760*  70
Tue 3rd: 2740 * 103%
fat: 58.00g
|
protein: 44.08g
|
carbs: 134.07g
2880*  140
Mon 2nd: 2735 * 103%
fat: 33.62g
|
protein: 33.56g
|
carbs: 234.11g
2956*  221
Sun 1st: 2511 * 95%
fat: 92.50g
|
protein: 101.56g
|
carbs: 251.07g
2741*  230
December 2016
Sat 31st: 2798 * 106%
fat: 80.40g
|
protein: 58.42g
|
carbs: 194.69g
2941*  143
Fri 30th: 2436 * 92%
fat: 89.14g
|
protein: 65.61g
|
carbs: 128.93g
2992*  556
Thu 29th: 2208 * 83%
fat: 73.39g
|
protein: 27.29g
|
carbs: 168.95g
2741*  533
Wed 28th: - - 2628* -
November 2016
Mon 28th: 2040 * 77%
fat: 18.39g
|
protein: 11.95g
|
carbs: 125.73g
2741*  701
Mon 21st: 2025 * 76%
fat: 9.39g
|
protein: 5.29g
|
carbs: 58.95g
2760*  735
Thu 17th: 2705 * 102%
fat: 51.39g
|
protein: 35.95g
|
carbs: 137.73g
2741*  36
Wed 16th: 3170 * 120%
fat: 34.36g
|
protein: 17.86g
|
carbs: 164.84g
2684*  486
Tue 15th: 2722 * 103%
fat: 32.00g
|
protein: 28.14g
|
carbs: 107.95g
2741*  19

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