BW72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 27th: - - 2741* -
Sun 26th: 1990 * 75%
fat: 47.00g
|
protein: 57.00g
|
carbs: 125.00g
2779*  789
Sat 25th: 2008 * 76%
fat: 69.03g
|
protein: 47.58g
|
carbs: 175.90g
2629*  621
Fri 24th: 2515 * 95%
fat: 51.89g
|
protein: 37.95g
|
carbs: 149.73g
2779*  264
Thu 23rd: 2643 * 100%
fat: 51.64g
|
protein: 20.29g
|
carbs: 120.95g
2779*  136
Wed 22nd: 2867 * 108%
fat: 33.14g
|
protein: 12.29g
|
carbs: 67.95g
2816*  51
Tue 21st: 2152 * 81%
fat: 82.14g
|
protein: 50.95g
|
carbs: 153.73g
2684*  532
Mon 20th: 2042 * 77%
fat: 59.53g
|
protein: 57.58g
|
carbs: 162.90g
2873*  831
Sun 19th: 1976 * 75%
fat: 59.57g
|
protein: 25.15g
|
carbs: 129.62g
2741*  765
Sat 18th: 2043 * 77%
fat: 73.18g
|
protein: 66.34g
|
carbs: 227.84g
2684*  641
Fri 17th: 2652 * 100%
fat: 73.14g
|
protein: 47.70g
|
carbs: 106.23g
2694*  42
Thu 16th: 2480 * 94%
fat: 32.39g
|
protein: 25.29g
|
carbs: 102.95g
2703*  223
Wed 15th: 2255 * 85%
fat: 44.29g
|
protein: 27.10g
|
carbs: 108.48g
2797*  542
Tue 14th: 3275 * 124%
fat: 60.50g
|
protein: 49.32g
|
carbs: 160.56g
2684*  591
Mon 13th: 2393 * 90%
fat: 29.05g
|
protein: 23.85g
|
carbs: 154.54g
2797*  404
Sun 12th: 2493 * 94%
fat: 43.18g
|
protein: 30.32g
|
carbs: 133.06g
2779*  286
Sat 11th: 3014 * 114%
fat: 78.17g
|
protein: 84.48g
|
carbs: 288.97g
2665*  349
Fri 10th: 2551 * 96%
fat: 43.03g
|
protein: 30.40g
|
carbs: 92.38g
2779*  228
Thu 9th: 2700 * 102%
fat: 70.25g
|
protein: 34.84g
|
carbs: 157.23g
2779*  79
Wed 8th: 3189 * 120%
fat: 20.39g
|
protein: 15.67g
|
carbs: 96.44g
2797*  392

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