BW72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: 2873 * 108%
fat: 79.75g
|
protein: 102.57g
|
carbs: 276.99g
3375*  502
Fri 30th: 2815 * 106%
fat: 36.90g
|
protein: 15.98g
|
carbs: 134.76g
2755*  60
Thu 29th: 2310 * 87%
fat: 39.00g
|
protein: 30.53g
|
carbs: 131.86g
2873*  563
Wed 28th: 3769 * 142%
fat: 115.36g
|
protein: 59.52g
|
carbs: 342.62g
3319*  450
Tue 27th: 2377 * 90%
fat: 28.76g
|
protein: 33.09g
|
carbs: 144.23g
2888*  511
Mon 26th: 3406 * 129%
fat: 118.90g
|
protein: 74.57g
|
carbs: 279.56g
2793*  613
Sun 25th: 2449 * 92%
fat: 60.00g
|
protein: 70.62g
|
carbs: 184.12g
2804*  355
Sat 24th: 2701 * 102%
fat: 80.75g
|
protein: 98.38g
|
carbs: 200.79g
3368*  667
Fri 23rd: 2808 * 106%
fat: 71.36g
|
protein: 60.93g
|
carbs: 231.32g
2789*  19
Thu 22nd: 2432 * 92%
fat: 39.39g
|
protein: 20.43g
|
carbs: 188.90g
2786*  354
Wed 21st: 2923 * 110%
fat: 71.00g
|
protein: 52.78g
|
carbs: 66.39g
3010*  87
Tue 20th: 2364 * 89%
fat: 46.15g
|
protein: 38.71g
|
carbs: 208.07g
2797*  433
Mon 19th: 2342 * 88%
fat: 79.00g
|
protein: 61.75g
|
carbs: 162.36g
2845*  503
Sun 18th: 2933 * 111%
fat: 90.75g
|
protein: 87.22g
|
carbs: 249.77g
3277*  344
Sat 17th: 2840 * 107%
fat: 98.00g
|
protein: 94.21g
|
carbs: 310.92g
2998*  158
Fri 16th: 2156 * 81%
fat: 23.00g
|
protein: 24.55g
|
carbs: 80.14g
2854*  698
Thu 15th: 3037 * 115%
fat: 109.50g
|
protein: 60.88g
|
carbs: 255.04g
3055*  18
Wed 14th: 2967 * 112%
fat: 43.00g
|
protein: 48.45g
|
carbs: 129.51g
3070*  103
Tue 13th: 3233 * 122%
fat: 161.39g
|
protein: 109.02g
|
carbs: 202.71g
3490*  257
Mon 12th: 2890 * 109%
fat: 68.10g
|
protein: 44.53g
|
carbs: 139.98g
2838*  52

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