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BW72
Journal
25 Jul 14
BW72's Journal, 25 July 2014
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Weigh In record (no journal entry) for 25 July 2014
235.2 lb
Lost so far:
29.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2014:
3637 kcal
Fat: 51.27g | Prot: 54.02g | Carb: 148.69g.
Breakfast:
Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched) , Coffee-mate Sugar Free French Vanilla.
Lunch:
Misc.
Dinner:
Beer, foster farms F/F BOURBON CHICKEN , Fresh & Easy Mexican-Style Four Cheese Blend, Misc, Beer, Beer.
Snacks/Other:
Misc.
more...
2856 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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BW72's weight history
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