Weigh In record (no journal entry) for 20 September 2014
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202.2 lb
Lost so far: 16.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2014:
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1721 kcal
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Fat: 62.79g | Prot: 94.59g | Carb: 163.02g.
Breakfast: Puleva Leche Semidesnatada, Nespresso Café, Tomates, Aceite de Oliva Extra Virgen, Pan de Pueblo. Lunch: Agristo Patatas Fritas para Horno, Cerveza Normal, Cebollas, Mollete, Atún al Horno Oa la Parrilla. Dinner: Tomates, Aceite de Oliva Extra Virgen, Ciabatta, Nueces, Peras, Dulce de Membrillo, Queso Feta, Queso Cheddar. Snacks/Other: Hacendado Torreznos Morro. more...
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2503 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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