Weigh In record (no journal entry) for 19 September 2014
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203.3 lb
Lost so far: 15.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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1451 kcal
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Fat: 69.10g | Prot: 53.37g | Carb: 153.53g.
Breakfast: Plátano, Hacendado Tomate Rallado, Aceite de Oliva, Nespresso Café, Puleva Leche Semidesnatada, Longaniza, Ciabatta. Lunch: Aceite de Oliva, Salchicha o Hot Dog, Espaguetis, Estofado de Pollo. Dinner: Sobrasada. Snacks/Other: Pan de Pueblo, Hacendado Trenza de Hojaldre. more...
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2469 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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