Weigh In record (no journal entry) for 21 September 2014
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202.4 lb
Lost so far: 15.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2014:
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1697 kcal
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Fat: 80.69g | Prot: 80.06g | Carb: 116.42g.
Breakfast: Pan de Pueblo, Tomates, Nespresso Café, Huevo Frito, Sardines. Lunch: Cerveza, Ciruela, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Macaroni or Noodles with Cheese. Dinner: Cerveza, Hacendado Torreznos Morro, Palomitas de Maíz, Nueces, Dulce de Membrillo, Queso Cheddar. more...
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2347 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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