Weigh In record (no journal entry) for 20 September 2014
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195.5 lb
Lost so far: 34.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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1343 kcal
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Fat: 103.00g | Prot: 48.25g | Carb: 241.00g.
Lunch: Subway 6" Turkey Breast, Lay's Baked! Barbecue Potato Crisps (Package). Dinner: McDonald's Chicken McNuggets (4 Pieces). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Haagen-Dazs Vanilla Ice Cream, Entenmann's Chocolate Chip Cookies, Pop Secret Homestyle Popcorn. more...
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steady weight
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