Weigh In record (no journal entry) for 21 September 2014
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197.0 lb
Lost so far: 33.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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1917 kcal
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Fat: 94.90g | Prot: 63.21g | Carb: 207.09g.
Breakfast: Dunkin' Donuts Coffee with Cream. Lunch: Coleslaw, Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Lettuce, American Cheese, Potato French Fries, Hard Rolls (Includes Kaiser), Chicken Breast. Snacks/Other: Kroger Sourdough Nugget Pretzels, Haagen-Dazs Vanilla Bean Ice Cream, Meijer Ice Cream Bar, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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gaining 10.5 lb a week
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