Weigh In record (no journal entry) for 19 September 2014
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195.5 lb
Lost so far: 34.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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1970 kcal
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Fat: 96.16g | Prot: 51.95g | Carb: 223.41g.
Breakfast: Fresh Pork Sausage, Butter (Salted) , Scrambled Egg , Pancakes (Includes Buttermilk, Frozen) , Land O'Lakes Mini Moos Half & Half Creamers, Bacon, Coffee, Whole Wheat Bread, Home Fries. Snacks/Other: Snyder's of Hanover Milk Chocolate Pretzel Dips, Haagen-Dazs Vanilla Bean Ice Cream, Entenmann's Chocolate Chip Cookies, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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steady weight
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