Weigh In record (no journal entry) for 19 August 2022
|
171.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2022:
|
2431 kcal
|
Fat: 107.60g | Prot: 186.26g | Carb: 123.00g.
Breakfast: President's Choice Frozen Whole Strawberries, Fried Egg, Muscle Pharm Combat Protein Powder, Kirkland Signature Egg Whites. Lunch: 肉包子, Apples, Sikorski Debrecyna BBQ Sausage, Fried Egg. Dinner: Cooked Broccoli (from Fresh), Superior Tofu 五香豆干, Cooked Green Cabbage (Fat Added in Cooking), Beer, Cooked Salmon, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Kirkland Signature Dry Roasted Almonds, Navels Oranges. more...
|
gaining 7.7 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|