Weigh In record (no journal entry) for 20 September 2014
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174.9 lb
Lost so far: 5.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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360 kcal
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Fat: 24.00g | Prot: 30.00g | Carb: 3.00g.
Breakfast: Eggland's Best Large Grade A Eggs, Aidells Chicken & Apple Sausage. more...
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losing 0.7 lb a week
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