vkjansen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 26th: 833 * 32%
fat: 44.58g
|
protein: 66.05g
|
carbs: 42.80g
- -
Thu 25th: 1503 * 58%
fat: 77.41g
|
protein: 97.95g
|
carbs: 110.50g
- -
Wed 24th: 1300 * 50%
fat: 55.27g
|
protein: 83.24g
|
carbs: 121.58g
- -
Tue 23rd: 1964 * 76%
fat: 58.65g
|
protein: 108.15g
|
carbs: 233.11g
2424*  460
Mon 22nd: 1430 * 55%
fat: 59.41g
|
protein: 105.38g
|
carbs: 123.38g
- -
Sat 20th: 360 * 14%
fat: 24.00g
|
protein: 30.00g
|
carbs: 3.00g
- -
Fri 19th: 2113 * 81%
fat: 111.66g
|
protein: 96.15g
|
carbs: 183.75g
- -
Thu 18th: 1514 58%
fat: 58.71g
|
protein: 83.43g
|
carbs: 146.01g
- -
Wed 17th: 2012 77%
fat: 91.87g
|
protein: 128.66g
|
carbs: 158.64g
- -

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