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vkjansen
Journal
23 Sep 14
vkjansen's Journal, 23 September 2014
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Weigh In record (no journal entry) for 23 September 2014
176.1 lb
Lost so far:
3.9 lb
.
Still to go:
21.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2014:
1964 kcal
Fat: 58.65g | Prot: 108.15g | Carb: 233.11g.
Breakfast:
Aidells Chicken & Apple Sausage, Eggland's Best Large Grade A Eggs.
Lunch:
Stop & Shop Mixed Salad Greens, Cherry Tomatoes, Kraft Light Done Right Raspberry Vinaigrette.
Dinner:
Tyson Foods Oven Roasted Diced Chicken Breast.
Snacks/Other:
Sweet Potato, Kind Nuts & Spices Madagascar Vanilla Almond, Silk Pure Almond Milk - Original, True Nutrition Whey Protein Isolate Cold Filtration, Tastefully Simple Nana's Apple Cake Mix.
more...
2424 kcal
Activities & Exercise:
Running - 6/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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