vkjansen's Journal, 23 September 2014

Weigh In record (no journal entry) for 23 September 2014
176.1 lb Lost so far: 3.9 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2014:
1964 kcal Fat: 58.65g | Prot: 108.15g | Carb: 233.11g.   Breakfast: Aidells Chicken & Apple Sausage, Eggland's Best Large Grade A Eggs. Lunch: Stop & Shop Mixed Salad Greens, Cherry Tomatoes, Kraft Light Done Right Raspberry Vinaigrette. Dinner: Tyson Foods Oven Roasted Diced Chicken Breast. Snacks/Other: Sweet Potato, Kind Nuts & Spices Madagascar Vanilla Almond, Silk Pure Almond Milk - Original, True Nutrition Whey Protein Isolate Cold Filtration, Tastefully Simple Nana's Apple Cake Mix. more...
2424 kcal Activities & Exercise: Running - 6/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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