Weigh In record (no journal entry) for 19 September 2014
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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2113 kcal
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Fat: 111.66g | Prot: 96.15g | Carb: 183.75g.
Breakfast: Eggland's Best Large Grade A Eggs, Aidells Chicken & Apple Sausage. Lunch: Kraft Light Done Right Raspberry Vinaigrette, Cherry Tomatoes, Stop & Shop Mixed Salad Greens. Dinner: True Nutrition Fast Recovery Post-Workout Formula. Snacks/Other: Costco Toasted Coconut Cashews, Nectarines, M&M's Peanut Butter M&M's (Package), Sweet Potato, Kind Nuts & Spices Madagascar Vanilla Almond, Beef Tip Round (Trimmed to 1/8" Fat), Nectarines. more...
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losing 21.0 lb a week
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