monkrf's Journal, 01 June 2011

140.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2344 kcal

Fat: 84.15g | Prot: 78.58g | Carb: 325.15g.   Breakfast: Western Omelet, Jam Preserves, Salted Vegetable Oil-Butter Spread Stick, Grits, Toasted Whole Wheat Bread. Dinner: Cherry Tomatoes, Rachael Ray EVOO Extra Virgin Olive Oil, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Balsamic Vinegar, Mixed Salad Greens, RAO MARINARA SAUCE, Mueller's Vermicelli Enriched. Snacks/Other: Fruit Punch Thirst Quencher, Banana, Watermelon, Fish Oil Omega 3. more...

2289 kcal

Activities & Exercise: Sitting - 3 hours, Yard Work (gardening) - 2 hours, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...