Weigh In record (no journal entry) for 20 September 2014
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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1919 kcal
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Fat: 71.31g | Prot: 102.07g | Carb: 38.04g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Bacon (Cured, Pan-Fried, Cooked), Black Diamond Old Cheddar Cheese, Prime Rib, Cos or Romaine Lettuce, Compliments Caesar Dressing. Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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