Weigh In record (no journal entry) for 21 September 2014
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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1562 kcal
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Fat: 59.24g | Prot: 100.58g | Carb: 53.03g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: President's Choice Blue Menu Ketchup, Roasted Broiled or Baked Chicken Breast, Saputo Friulano Cheese, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Brown Mushrooms (Crimini Italian), Prime Rib, Cooked Green Cabbage, Onions, Tomatoes. Snacks/Other: Watermelon, Merlot Wine. more...
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gaining 7.0 lb a week
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