Weigh In record (no journal entry) for 20 September 2014
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170.4 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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1581 kcal
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Fat: 51.99g | Prot: 46.99g | Carb: 237.40g.
Breakfast: Leite Magro, Nestlé Clusters. Lunch: Sopa de Vegetais Vegetariana (Preparada com Água). Dinner: Arroz Branco (Médio, Cozido), Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Rissóis de Carne. Snacks/Other: Croissant, Continente Queijo Light Fatiado, Pão-de-Ló, Leite Magro, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Chá (Infusão), Manteiga (com Sal). more...
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losing 1.2 lb a week
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