Weigh In record (no journal entry) for 16 September 2014
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171.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1772 kcal
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Fat: 69.62g | Prot: 68.75g | Carb: 221.76g.
Breakfast: Pão Branco, Chá Verde, Continente Leite Magro, Matinal Manteiga Magra. Lunch: Azeite, Batatas (sem Casca, com Sal, Cozido), Cenouras, Nectarinas, Pescanova Medalhões de Pescada do Cabo. Dinner: Strogonoff de Frango, Continente Espirais, Cenouras, Uvas. Snacks/Other: Continente Queijo Light Fatiado, Proalimentar Fruit & Fit, Compal Light Manga Laranja, Carcaça ou Pão de Viena (com Fermento), Manteiga (com Sal), Pingo Doce Fiambre de Frango Fatias Finas. more...
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losing 0.4 lb a week
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