Weigh In record (no journal entry) for 19 August 2022
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229.2 lb
Lost so far: 37.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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1570 kcal
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Fat: 63.92g | Prot: 95.80g | Carb: 148.34g.
Lunch: Whole Wheat Bread, Mayonnaise, Clancy's Salt & Vinegar Potato Chips, Deli Turkey or Chicken Breast Meat. Dinner: Great Value Brown Gravy Mix, Crescent Rolls, Corn, Brown Rice, Meat Loaf Made with Beef. more...
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3405 kcal
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Activities & Exercise:
9Rounds - 45 minutes, Desk Work - 5 hours, Sitting - 3 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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