azmaway's Journal, 01 June 2011

Weigh In record (no journal entry) for 01 June 2011
162.6 lb Lost so far: 10.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2011:
2163 kcal Fat: 44.51g | Prot: 95.33g | Carb: 313.41g.   Breakfast: Fish Oil, Shreddies, Tea (Brewed), Oat Bran, Milk (Nonfat), Sugar. Lunch: Black Bean Soup, Ciabatta, Vanilla Ice Creams, Tea (Brewed), Margerine. Dinner: Gin and Tonic, Bluefin Tuna (Fish), Corn On The Cob with Butter, Whole New Potatoes, Sauvignon Blanc Wine. Snacks/Other: Bananas, Bananas, Activia Light Yogurt, Golden Delicious Apples. more...
1893 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

yotika recorded a Journal Entry and a Weigh In at 124.8 lb.
bwa123 recorded a Weigh In at 145.6 lb.
sfucito recorded a Weigh In at 312.6 lb.
Siegels recorded a Weigh In at 139.4 lb.
masciangie recorded a Weigh In at 219.0 lb.
Robyn schuberg recorded a Weigh In at 154.3 lb.
khisanthax recorded a Journal Entry and a Weigh In at 156.5 lb.
CSM101 recorded a Weigh In at 195.5 lb.