azmaway's Journal, 01 June 2011

Weigh In record (no journal entry) for 01 June 2011
162.6 lb Lost so far: 10.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2011:
2163 kcal Fat: 44.51g | Prot: 95.33g | Carb: 313.41g.   Breakfast: Milk (Nonfat), Tea (Brewed), Shreddies, Fish Oil, Sugar, Oat Bran. Lunch: Vanilla Ice Creams, Ciabatta, Tea (Brewed), Black Bean Soup, Margerine. Dinner: Bluefin Tuna (Fish), Whole New Potatoes, Sauvignon Blanc Wine, Gin and Tonic, Corn On The Cob with Butter. Snacks/Other: Bananas, Golden Delicious Apples, Bananas, Activia Light Yogurt. more...
1893 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 172.0 lb.
azmaway recorded a Weigh In at 172.0 lb.
azmaway recorded a Weigh In at 172.5 lb.
azmaway recorded a Weigh In at 172.5 lb.

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Arliss recorded a Weigh In at 137.0 lb.
HeidiSchroeder recorded a Weigh In at 142.0 lb.
tkamp recorded a Weigh In at 179.6 lb.
cp1561 recorded a Weigh In at 164.6 lb.
suzie-d recorded a Weigh In at 118.8 lb.
onmyway commented on gingin40's Journal Entry.
Sugar Waffle supported gingerkitten's Weigh In.
Skepticgal recorded a Journal Entry and a Weigh In at 121.5 lb.