azmaway's Journal, 01 June 2011

Weigh In record (no journal entry) for 01 June 2011
162.6 lb Lost so far: 10.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2011:
2163 kcal Fat: 44.51g | Prot: 95.33g | Carb: 313.41g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies. Lunch: Vanilla Ice Creams, Black Bean Soup, Ciabatta, Tea (Brewed), Margerine. Dinner: Bluefin Tuna (Fish), Whole New Potatoes, Sauvignon Blanc Wine, Gin and Tonic. Snacks/Other: Golden Delicious Apples, Activia Light Yogurt, Bananas. more...
1893 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

tamaifamily8153 recorded a Journal Entry and a Weight Entry at 152.6 lb.
Dennis58 recorded a Weight Entry at 185.8 lb.
Kativit updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
tkh531 recorded a Weight Entry at 178.0 lb.
marilynlushman-ryan recorded a Weight Entry at 162.0 lb.
selinkarahan recorded a Weight Entry at 114.6 lb.
H Wiebe recorded a Weight Entry at 134.0 lb.