azmaway's Journal, 01 June 2011

Weigh In record (no journal entry) for 01 June 2011
162.6 lb Lost so far: 10.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2011:
2163 kcal Fat: 44.51g | Prot: 95.33g | Carb: 313.41g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil. Lunch: Ciabatta, Margerine, Tea (Brewed), Black Bean Soup, Vanilla Ice Creams. Dinner: Sauvignon Blanc Wine, Bluefin Tuna (Fish), Gin and Tonic, Whole New Potatoes, Corn On The Cob with Butter. Snacks/Other: Golden Delicious Apples, Bananas, Bananas, Activia Light Yogurt. more...
1893 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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