Weigh In record (no journal entry) for 01 June 2011
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162.6 lb
Lost so far: 10.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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2163 kcal
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Fat: 44.51g | Prot: 95.33g | Carb: 313.41g.
Breakfast: Shreddies, Tea (Brewed), Oat Bran, Milk (Nonfat), Sugar. Lunch: Margerine, Tea (Brewed), Ciabatta, Black Bean Soup, Vanilla Ice Creams. Dinner: Gin and Tonic, Sauvignon Blanc Wine, Whole New Potatoes, Bluefin Tuna (Fish). Snacks/Other: Bananas, Activia Light Yogurt, Golden Delicious Apples. more...
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1893 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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