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azmaway's Journal, 01 June 2011
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Weigh In record (no journal entry) for 01 June 2011
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162.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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2163 kcal
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Fat: 44.51g | Prot: 95.33g | Carb: 313.41g.
Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil. Lunch: Ciabatta, Vanilla Ice Creams, Margerine, Tea (Brewed), Black Bean Soup. Dinner: Sauvignon Blanc Wine, Bluefin Tuna (Fish), Gin and Tonic, Whole New Potatoes, Corn On The Cob with Butter. Snacks/Other: Golden Delicious Apples, Activia Light Yogurt, Bananas, Bananas. more...
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1893 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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