azmaway's Journal, 01 June 2011

Weigh In record (no journal entry) for 01 June 2011
162.6 lb Lost so far: 10.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2011:
2163 kcal Fat: 44.51g | Prot: 95.33g | Carb: 313.41g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Sugar, Milk (Nonfat). Lunch: Black Bean Soup, Vanilla Ice Creams, Tea (Brewed), Margerine, Ciabatta. Dinner: Corn On The Cob with Butter, Whole New Potatoes, Sauvignon Blanc Wine, Bluefin Tuna (Fish), Gin and Tonic. Snacks/Other: Bananas, Activia Light Yogurt, Bananas, Golden Delicious Apples. more...
1893 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

girlgonelean recorded a Weigh In at 275.6 lb.
JDbowler supported Tamarah Jo's Journal Entry.
don43015 recorded a Journal Entry and a Weigh In at 231.9 lb.
Hatrick recorded a Weigh In at 193.0 lb.
dimplesissmee recorded a Weigh In at 245.0 lb.
kywoman71 recorded a Journal Entry.
GMark2 recorded a Weigh In at 257.0 lb.
FERREIRAR updated their Exercise Diary.