azmaway's Journal, 01 June 2011

Weigh In record (no journal entry) for 01 June 2011
162.6 lb Lost so far: 10.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2011:
2163 kcal Fat: 44.51g | Prot: 95.33g | Carb: 313.41g.   Breakfast: Fish Oil, Sugar, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat). Lunch: Vanilla Ice Creams, Tea (Brewed), Margerine, Ciabatta, Black Bean Soup. Dinner: Whole New Potatoes, Corn On The Cob with Butter, Bluefin Tuna (Fish), Sauvignon Blanc Wine, Gin and Tonic. Snacks/Other: Bananas, Golden Delicious Apples, Activia Light Yogurt, Bananas. more...
1893 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Klaussinthehouse recorded a Weigh In at 280.0 lb.
DCGigi recorded a Weigh In at 154.8 lb.
mintybonbon supported brianscals's Weigh In.
marykampsen recorded a Weigh In at 125.8 lb.
pattyco23 added mrsjohnson0317's Caramelized Brussels Sprouts recipe to their cook book.
Chcb recorded a Weigh In at 185.0 lb.
RES recorded a Weigh In at 192.0 lb.
DMNDL recorded a Weigh In at 190.2 lb.