azmaway's Journal, 01 June 2011

Weigh In record (no journal entry) for 01 June 2011
162.6 lb Lost so far: 10.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2011:
2163 kcal Fat: 44.51g | Prot: 95.33g | Carb: 313.41g.   Breakfast: Fish Oil, Shreddies, Tea (Brewed), Oat Bran, Milk (Nonfat), Sugar. Lunch: Black Bean Soup, Vanilla Ice Creams, Tea (Brewed), Margerine, Ciabatta. Dinner: Bluefin Tuna (Fish), Corn On The Cob with Butter, Whole New Potatoes, Sauvignon Blanc Wine, Gin and Tonic. Snacks/Other: Bananas, Bananas, Activia Light Yogurt, Golden Delicious Apples. more...
1893 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



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Tubaman1 recorded a Weigh In at 180.0 lb.
allanramirez recorded a Weigh In at 203.0 lb.
Brulej recorded a Weigh In at 206.5 lb.
HCB commented on their Journal Entry.
wholefoodnut commented on Jones Jennifer's Journal Entry.
Jones Jennifer supported shaz7140's Journal Entry.
mrt2100 recorded a Weigh In at 215.6 lb.
MartiFerrell recorded a Weigh In at 180.0 lb.