azmaway's Journal, 01 June 2011

Weigh In record (no journal entry) for 01 June 2011
162.6 lb Lost so far: 10.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2011:
2163 kcal Fat: 44.51g | Prot: 95.33g | Carb: 313.41g.   Breakfast: Fish Oil, Sugar, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat). Lunch: Vanilla Ice Creams, Margerine, Ciabatta, Tea (Brewed), Black Bean Soup. Dinner: Whole New Potatoes, Corn On The Cob with Butter, Bluefin Tuna (Fish), Sauvignon Blanc Wine, Gin and Tonic. Snacks/Other: Bananas, Activia Light Yogurt, Bananas, Golden Delicious Apples. more...
1893 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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wholefoodnut replied to Carmen075's post - Hallelujah! .
breakthebat recorded a Weigh In at 156.6 lb.
HCB supported mattstoc's Journal Entry.
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mlbren recorded a Weigh In at 154.2 lb.
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