azmaway's Journal, 02 June 2011

162.8 lb Lost so far: 10.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 79.39g | Prot: 86.86g | Carb: 264.30g.   Breakfast: Shreddies, Tea (Brewed), Oat Bran, Milk (Nonfat), Fish Oil, Sugar. Lunch: Deli Turkey or Chicken Breast Meat, Ciabatta, Margerine. Dinner: Indian Flatbread Naan, White Rice, Beef Curry. Snacks/Other: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus, Bananas, Walnuts, Golden Delicious Apples, Bananas. more...

2596 kcal

Activities & Exercise: Driving - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...