jagsaint's Journal, 19 September 2014

216.4 lb Lost so far: 12.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 43.55g | Prot: 192.73g | Carb: 114.64g.   Breakfast: Espresso Coffee, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, GNC Mega Men Sport Multivitamin, Aquafina Water (16.9 oz), Oatmeal with Fruit. Lunch: Dave's Killer Bread 21 Whole Grains Bread, Cucumber (with Peel), Giant Eagle Celery Sticks, Chicken of the Sea Premium Light Tuna in Water, Aquafina Water (16.9 oz), Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Dinner: Baked or Broiled Cod, Aquafina Water (16.9 oz), Baked or Broiled Shrimp, Great Value Rasberry Vinaigrette, Fresh'n Easy Garden Salad, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate. Snacks/Other: Trader Joe's Sliced Yogurt Cheese, Darigold 2% Trim Cottage Cheese, Aquafina Water (16.9 oz), Apples, Planters NUT-rition Heart Healthy Mix, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Giant Food Deli Thin Sliced Black Forest Smoked Ham. more...

2805 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 25 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...