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"Positive thoughts generate positive feelings & attract positive life experiences"
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218.4 lb
Lost so far: 10.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2014:
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1445 kcal
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Fat: 18.01g | Prot: 151.13g | Carb: 174.95g.
Breakfast: Oatmeal with Fruit, Aquafina Water (16.9 oz), GNC Mega Men Sport Multivitamin, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Espresso Coffee. Lunch: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Subway 6" Oven Roasted Chicken Breast. Dinner: Subway 6" Oven Roasted Chicken Breast, Aquafina Water (16.9 oz), Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate. Snacks/Other: Giant Food Deli Thin Sliced Black Forest Smoked Ham, Apples, Lowfat Fruit Variety Yogurt, Aquafina Water (16.9 oz), Lowfat Fruit Variety Yogurt, Aquafina Water (16.9 oz). more...
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2966 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 1 minute, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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