Weigh In record (no journal entry) for 19 September 2014
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220.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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1285 kcal
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Fat: 28.77g | Prot: 120.69g | Carb: 137.58g.
Breakfast: Spectrum Chia Seeds, Sugar, Coffee with Milk, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Harris Teeter Blueberries, 2% Fat Milk. Lunch: Wish-Bone Ranch Dressing, Celery, Albertsons Peeled Mini Carrots, Bumble Bee Premium Light Tuna in Water (Pouch). Dinner: Russet Potatoes (Flesh and Skin, Baked), Green Peas (Frozen), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Granny Smith Apples, Wegmans Watermelon. more...
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3164 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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asw4343's weight history
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