asw4343's Journal, 20 September 2014

219.4 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 87.12g | Prot: 103.82g | Carb: 80.95g.   Breakfast: American Cheese, Egg White. Lunch: Peter Pan Creamy Peanut Butter. Dinner: Cucumber Salad with Vinegar, Bush's Best Country Style Baked Beans, Wegmans BBQ Pulled Pork, Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks. more...

3302 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...