asw4343's Journal, 18 September 2014

219.6 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 71.80g | Prot: 107.53g | Carb: 116.06g.   Breakfast: Harris Teeter Blueberries, Body Fortress Super Advanced Whey Protein - Chocolate (42g), 2% Fat Milk, Coffee with Milk, Sugar. Lunch: T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, Albertsons Peeled Mini Carrots, Celery, Koegel's Ring Bologna. Dinner: Royal Farms Chicken Tenders. Snacks/Other: Chobani Indulgent Mint & Dark Chocolate Greek Yogurt. more...

2583 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...