Weigh In record (no journal entry) for 19 September 2014
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159.4 lb
Lost so far: 5.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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540 kcal
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Fat: 18.89g | Prot: 24.79g | Carb: 77.45g.
Breakfast: Bananas, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Hoffman's Super Sharp Cheddar Cheese, Morningstar Farms Spicy Black Bean Burger. more...
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gaining 1.4 lb a week
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