Weigh In record (no journal entry) for 19 September 2014
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174.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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216 kcal
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Fat: 3.10g | Prot: 18.02g | Carb: 28.61g.
Breakfast: protein smoothie. more...
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losing 0.5 lb a week
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JB Lowe's weight history
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