JB Lowe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 15th: - - 3054* -
Thu 13th: 1374 * 76%
fat: 52.38g
|
protein: 44.85g
|
carbs: 187.07g
3279*  1905
Wed 12th: - - 3239* -
October 2014
Mon 27th: - - 4250* -
Sun 26th: 1515 * 84%
fat: 53.72g
|
protein: 62.23g
|
carbs: 194.26g
2565*  1050
Wed 8th: 1370 * 76%
fat: 44.00g
|
protein: 86.50g
|
carbs: 155.00g
2318*  948
Thu 2nd: 589 * 33%
fat: 23.38g
|
protein: 23.35g
|
carbs: 70.57g
- -
September 2014
Tue 30th: 937 * 52%
fat: 33.35g
|
protein: 52.25g
|
carbs: 123.66g
2088*  1151
Mon 29th: 1092 * 61%
fat: 29.17g
|
protein: 51.46g
|
carbs: 161.96g
2282*  1190
Fri 19th: 216 * 12%
fat: 3.10g
|
protein: 18.02g
|
carbs: 28.61g
- -
Thu 18th: 1392 * 77%
fat: 57.10g
|
protein: 66.18g
|
carbs: 151.11g
2062*  670
Mon 1st: 1310 * 73%
fat: 49.19g
|
protein: 75.98g
|
carbs: 137.94g
3328*  2018
August 2014
Thu 28th: 216 * 12%
fat: 3.10g
|
protein: 18.02g
|
carbs: 28.61g
- -
Wed 27th: 1535 * 85%
fat: 69.34g
|
protein: 95.38g
|
carbs: 128.44g
- -
Mon 25th: 246 * 14%
fat: 3.10g
|
protein: 18.02g
|
carbs: 36.11g
- -
Sun 24th: 976 * 54%
fat: 51.74g
|
protein: 62.14g
|
carbs: 63.57g
2154*  1178
Sat 23rd: 1256 * 70%
fat: 55.60g
|
protein: 50.02g
|
carbs: 144.36g
3194*  1938
Fri 22nd: 806 * 45%
fat: 16.10g
|
protein: 34.02g
|
carbs: 115.61g
2264*  1458
April 2014
Mon 21st: 1243 * 69%
fat: 68.27g
|
protein: 62.54g
|
carbs: 105.42g
- -
Tue 8th: 320 * 18%
fat: 17.14g
|
protein: 26.60g
|
carbs: 17.10g
- -
March 2014
Mon 24th: 1100 * 61%
fat: 44.50g
|
protein: 51.00g
|
carbs: 127.00g
- -
Fri 21st: 400 * 22%
fat: 13.00g
|
protein: 15.00g
|
carbs: 58.00g
- -
Wed 12th: 750 * 42%
fat: 29.00g
|
protein: 25.00g
|
carbs: 95.00g
- -

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