Weigh In record (no journal entry) for 19 September 2014
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161.8 lb
Lost so far: 27.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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2549 kcal
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Fat: 95.06g | Prot: 95.53g | Carb: 232.75g.
Breakfast: Feta Cheese, Honey , Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Coach's Oats 100% Whole Grain Oatmeal, Spectrum Chia Seeds. Lunch: Manhattan Bagel Lox Cream Cheese, Bagel, Cheddar Cheese , Kirkland Signature Sliced Oven-Roasted Turkey Breast, Hellmann's Light Mayonnaise, Alpine Valley Breads Multi Grain with Omega 3. Dinner: Trader Joe's Olive Tapenade, Milton's Craft Bakers Gluten Free Everything Cracker, Tortilla Corn Chips, Stone Brewing Ruination IPA. Snacks/Other: Trader Joe's Crunchy Salted Peanut Butter, Bananas , Nectarines , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Plums . more...
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2142 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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