Weigh In record (no journal entry) for 01 June 2011
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167.0 lb
Lost so far: 0.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1855 kcal
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Fat: 39.49g | Prot: 197.52g | Carb: 167.80g.
Breakfast: Strawberry Cream Cheese, Mini Bagels Brown Sugar Cinnamon, Pure Premium Original Orange Juice, Veggie Breakfast Sausage Links, Amplified Wheybolic Extreme 60. Lunch: Select 100% Whole Wheat Sandwich Thins, Chicken Breast Meat (Broilers or Fryers), Mini Pretzels, Mustard. Dinner: Lettuce, Light Ranch Dressing, Sprite Zero (Can), Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Mountain Trail Mix, Fat Free Chocolate Vanilla Swirl Pudding Snack, Mini Pretzels, Chicken Breast Meat (Broilers or Fryers) , Light Ranch Dressing, Cucumber (with Peel). more...
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2382 kcal
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Activities & Exercise:
P90x Chest & Back - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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