Weigh In record (no journal entry) for 18 August 2022
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170.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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2619 kcal
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Fat: 135.05g | Prot: 185.14g | Carb: 127.38g.
Breakfast: Muscle Pharm Combat Protein Powder, Moov Organic Wild Blueberries, Kirkland Signature Dry Roasted Almonds. Lunch: Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Rice Noodles (Cooked) , Kirkland Signature Egg Whites, Fried Egg, Sikorski Debrecyna BBQ Sausage, Apples. Dinner: Whiskey, Jagermeister Jagermeister, Spinach , Chicken Giblets (Roasting) , Scrambled Egg (Whole, Cooked) , Beef Brisket (Lean and Fat Eaten). Snacks/Other: Dried Mango, Navels Oranges . more...
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steady weight
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zhanghao_1st's weight history
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