Weigh In record (no journal entry) for 19 September 2014
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179.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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2062 kcal
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Fat: 45.89g | Prot: 231.24g | Carb: 221.73g.
Breakfast: Banana Pepper, Whole Foods Market Nutritional Yeast, Nearby Eggs Extra Large Eggs, Green Peppers, Egg White, Onions, Cherry Tomatoes, Hodgson Mill Steel Cut Oats, Sweet Potato. Lunch: Almonds, Quest Bar Double Chocolate Chunk, Quest Strawberry Cheesecake Protein Bar, Green Giant Sugar Snap Peas. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Egg White. more...
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losing 5.6 lb a week
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