Weigh In record (no journal entry) for 06 August 2009
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165.0 lb
Lost so far: 9.5 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 August 2009:
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1434 kcal
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Fat: 36.92g | Prot: 45.40g | Carb: 192.59g.
Breakfast: Sweet Red Peppers, Rice Milk, Life Cereal, Kashi Good Friends Cereal, Banana. Lunch: Olive Oil, Egg Beaters, Feta Cheese. Dinner: Salsa, Blue Corn Chips, Tomato Roma, Morningstar Farms Sausage Links. Snacks/Other: Pretzels, Jamaican Ale Beer. more...
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2347 kcal
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Activities & Exercise:
Kayaking - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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