Not only did I not work out, I over ate. At night!
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126.8 lb
Lost so far: 10.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2014:
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1219 kcal
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Fat: 32.39g | Prot: 34.47g | Carb: 215.01g.
Breakfast: Granola, Honey, Strawberries, Bananas, Vanilla Yogurt (Lowfat), Tropical Traditions Virgin Coconut Oil, Coffee, Unsalted Butter Stick. Lunch: Nutiva Organic Chia Seed, Spinach, Date, Avocados, Kiwi Fruit, Cilantro, Ginger, Kale, Coconut Water. Dinner: Gala Apples, Ginger, Coconut Water, Nutiva Organic Chia Seed, Beets, Carrots. Snacks/Other: Frigo Cheese Heads Light String Cheese Sticks, Longans, President's Choice Calimyrna Figs, Artisana Raw Organic Coconut Butter, Trader Joe's Organic Raw Honey, Coffee. more...
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1960 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 4 hours and 30 minutes, Driving - 1 hour and 10 minutes, Standing - 6 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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