I really need to start working out again.
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126.2 lb
Lost so far: 10.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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1196 kcal
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Fat: 39.60g | Prot: 63.30g | Carb: 161.09g.
Breakfast: Watermelon, HoneyTree's Organic Agave Nectar, Coffee, Tropical Traditions Virgin Coconut Oil, Unsalted Butter Stick. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Baked or Broiled Salmon, Olive Oil. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Date, Nutiva Organic Chia Seed, Ginger, Carrots. Snacks/Other: Frigo Cheese Heads Light String Cheese Sticks, Frigo Cheese Heads Light String Cheese Sticks, Cellucor CLK, Grapefruit (Pink and Red), Frigo Cheese Heads Light String Cheese Sticks, Talenti Alphonso Mango Sorbetto, Figs. more...
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1908 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.4 lb a week
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