joiajoia's Journal, 19 September 2014

I hope it's lower tomorrow.

126.0 lb Lost so far: 11.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 49.43g | Prot: 62.12g | Carb: 177.65g.   Breakfast: Artisana Raw Organic Coconut Butter, Coffee, Trader Joe's Organic Raw Honey, Artisana Raw Organic Coconut Butter. Lunch: Canola Vegetable Oil, StarKist Foods Chunk Light Tuna in Water, Goya GOYA DISCS, Watermelon, Coconut Water, Kale, Ginger, Cilantro, Kiwi Fruit, Avocados, Date, Spinach, Nutiva Organic Chia Seed. Dinner: Olive Oil, Baked or Broiled Salmon, Cooked Summer Squash (from Fresh), Carrots, Beets, Nutiva Organic Chia Seed, Coconut Water, Ginger, Gala Apples. Snacks/Other: Talenti Alphonso Mango Sorbetto, Cellucor CLK. more...

1950 kcal

Activities & Exercise: Sitting - 7 hours, Housework - 2 hours, Standing - 3 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...